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Meditation Techniques for Beginners – Persisting When the Going Gets Tough

The discipline of meditation is similar to any other discipline, in that it can be easy to start, but difficult to maintain over time. Using just a few simple techniques will increase your chances of enjoying the lifelong benefits of this wonderful practice.

Buddhist Yoga Meditation

A steady regime of Buddhist yoga meditation will bring you much success and happiness, and bring you many benefits. Indeed, it could even change or perhaps save your life. Many people who practice meditation also do yoga, and that’s no surprise; the two disciplines share a number of related characteristics.

Meditate Your Way to a Happier You

Often, medical science is able to identify what causes many of the problems that we deal with. There are some conditions, however that are very common and it is a mystery why we have them in the first place.

Meditation and Brain Programming 1 – Developing a Healthy Self-Love and a Sense of Inner Worth

Let’s summarize the factors that lead to overweight: we eat more to feel better about ourselves, but thereby we often reach the opposite of what we desire. As a result we feel worse.

Meditation: It’s Easier Than You Think!

I don’t know about you but the word meditation by it self used to intimate me like crazy. I had this picture of a yoga master “humming” away and I was thinking I can’t do that! I can’t sit still for more then 1 minute before my mind takes over with 1000 thoughts (I have to pick up the dry cleaning, I have to work on this project, what am I going to wear next week-end for my conference) you know what I mean don’t you?

Meditate: Teach Me To Meditate – Part II

In my first “Teach Me To Meditate” article, I covered the basics, and how to get started. In Part II, you will learn how to go a bit deeper in your Meditation Practice.

Buddhist Meditation Techniques For All

How to meditate Some people may question as to why they should learn Buddhist meditation techniques. The fact is though that meditation, like many art forms, can only be perfected with the help of reliable, time-tested techniques. Think about it.

Buddhist Meditation Retreats

The perfect place to meditate If you’re in search of the ultimate meditative experience, then Buddhist meditation retreats may be the answer. Buddhist meditation retreats are comprehensive centers for the time-honored meditative practice. This is a place where you can immerse yourself in the art of meditation, learning and practicing the rules and techniques that define this art.

Meditation: The Healing Art of Meditation

Meditation is an Art. Learn how and why this art form creates Healing.

Buddhist Meditation Guides

As you’re in the process of learning the practice of true Buddhist meditation, you might seek the help of a sound and reliable Buddhist meditation guide. This guide could take the form of a book, a DVD or CD, a trained yoga or meditation teacher, or perhaps even a poem, novel or song that conveys inspirational themes. Regardless of its individual form, you need to discover a Buddhist meditation guide that will teach you the tricks of the trade, and in a thorough and totally effective manner.

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