11 Styles of Yoga & Everything Else That You Need to Know About As a Beginner
Are you looking for an activity that will allow you to steer clear of the stresses in your life, while maintaining the balance and harmony of your body? This is what yoga is all about. In layman’s term, this is the discipline of stretching and toning your body through breathing techniques, exercises, posture, diet and relaxation techniques.Yoga Breathing Techniques – 5 Ujjayi Pranayama Steps For Curing Insomnia
If there’s one medical condition which can seemingly strike anyone at anytime, that is none other than insomnia. This common sleep disorder can have psychological, physiological, environmental and medical reasons.Enumerating the 5 Ways That Yoga is Practiced & How it Helps Deal With Anxiety & Stress
Panic attacks, stress and anxiety problems – if these three are common problems that you have, then you are probably seeking help. Naturally, these issues can be resolved with the help of medication – but the problem is that there are potentially harmful side effects of putting too much chemicals on your body when the reason for the anxiety attacks may be psychological.Yoga to Lose Weight Over 40 – Tone Your Body With Yoga Exercises
Would you like to have an attractive, toned body? Would you like to lose weight while doing relaxing exercises? Then Yoga is for you. Read on to discover why.Yoga in Practice – Manifest the Law of Attraction
Yoga allows each of us to see the hidden truths in life. When something is clearly revealed to the mind, it seems as if we should have been able to see an obvious truth all along. Yet, some will say that life is a matter of lucky coincidences. Is life just a matter of being in the right place and time, or do we miss opportunities on a daily basis?Want to Grow Taller? Do These 3 Yoga Exercises
Yoga has become quite popular of late, both for the physical as well as spiritual effects it can have on your mind and body. For those who may not be interested in some of the more physically challenging exercises used to gain height, or for those who were interested in yoga anyways, this could be your perfect introduction to yoga and height training, in a peaceful, spiritually fulfilling package. Read more…Yoga and Three Prosperity Myths
Do you think that you should not be paid for teaching Yoga? Have you ever been told that a spiritual life cannot have prosperity? Do you believe that you should live a life of suffering? Let’s talk about three obstacles that people create to avoid prosperity.Hatha Yoga in Practice – Is Shirshasana (Headstand) Dangerous?
On March 22, 2001, the New England Journal of Medicine published a study about the connection between specific Yoga postures (asanas) and a particular type of stroke called, “arterial dissection.” It seems that sudden neck movements, or any Yoga posture that places extreme pressure on your neck, can put you at risk.Back Pain and Passion Part 2
Try to turn it around, how about you giving yourself the right or permission to be right rather than wrong. Could you be optimistic rather than pessimistic? Do you see the glass half empty or half full?The Yoga Vegetarian Diet – Tips For Getting Started
Yoga is a philosophy–an approach to living developed thousands of years ago and passed down through the generations by wise sages who lived austere lives. One of the primary concepts of the eight-limbed path set forth in The Yoga Sutras, by Patangalis, the ancient foundational yogic text, is that of Ahimsa, or non-harming. It’s the principal of living with compassion for all living things in a non-violent, cruelty-free way.