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Easy Meditation Tips Beginners Can Use

I am a true believer in that if we all took the time to meditate, the world would be a better place. There would be better understanding, less misinterpretations (that inevitably leads to conflict) and an unprecedented level of acceptance.

What Are The Negative Effects Meditation Can Have?

I constantly come across helpful, positive reports on meditation and what it can do for an individual. But are there any negative effects meditation can have?

Improve Your Life Using Meditation

Meditation has many benefits that can help you improve your life. If you are looking for a way to get rid of stress, increase your energy, calm your nerves, or create a more positive outlook on life, then meditation will help. This article will discuss what meditation is, and how you can being using it in your life.

Tibetan Buddhist Medicine

Tibetan Buddhist Medicine is a traditional holistic system of healing that goes back at least 2500 years. It evaluates symptoms, looks for the causes of disease, and incorporates herbs and foods as its medicine. Tibetan Buddhist Medicine’s herbal medicine cabinet includes plants, metals, gemstones, and even boiling water.

Self Meditate: Help for Your “Busy Mind”

An easy way to begin a meditation practice and reap the many wonderful benefits to your daily life. Incorporating meditation can be easier than you may think and new practitioners report how wonderful it can be to filter out distraction and overstimulation of their busy minds.

Opening Your Energetic Heart

The energetic/emotional heart is where our feelings live. It is the center of our emotional life and if it is closed, the world seems to be flat and grey. When your heart is open, the world is full of possibilities and is brightly lit. So, how do you go about opening your energetic/emotional heart? There is no single answer to that question that will fit each person. I would offer some suggestions that have worked for me over the past years.

Is Meditation a Detachment From the Material World?

One of the most fascinating things about meditation is its level of antiquity, extending back through time to prehistoric history. It’s been speculated that, at that time, rhythmic chanting was used to induce a state of meditation that resembled hypnosis in nature. We know this from myths and legends that have been transferred by word-or-mouth traditions, in several different cultures and in several different nations.

What Is Mindfulness and Why Should I Care?

This article provides a very brief overview of the practice of mindfulness meditation. It also discusses how meditation can be helpful to anyone in our overly busy, hectic culture.

February – The Month of the Heart – Open Heart Meditation

Find deeper joy in life by opening your emotional and energetic heart through meditation. Daily meditation can bring greater peace and serenity to your life. It has been shown to bring incredible physical benefits as well. When you meditate your heart rate and respiration rate slows which allows the body to mend itself. This brings better health and ultimately longer life.

The Importance of Meditation Cushions and Zafus

AN overview of the connection between mediation cushions and meditation itself. Shows the signification and the importance of having these cushions, especially involving health.

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