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Yoga For Kids – Give Your Child the Gift of Love – Teach Them How to Breathe Correctly

As a parent you naturally want the best for your child. Given the fast pace of today’s lifestyle and the conflicting demands placed upon children, it is easy for your child to feel swamped and inadequate and feel she isn’t quite up to the mark. Learning how to breathe fully and deeply is the Best Gift you can give to your child.

Back Pain and Balls Part 3

The pressure can also be adjusted by pushing into your feet and take the full body weight into the tennis balls, take care it can be a bit strong, it is a wonderful way of helping to release tension in the shoulders and back. A simple method that works wonders with just simple tools, all you need to do is to keep an open mind. Of course I’m not suggesting that you ignore medical advice, as a yoga teacher and spinal therapist we have used these methods for many years and have been extremely effective – …

Keeping Fit With Yoga Basics

Yoga is a form of exercise which helps in control of the mind, spirit and body. Learning Yoga basics help one to look beyond materialistic and earthly things in order to provide inner peace for mind and numerous physical benefits for the body.

Prenatal Yoga For Your Baby’s Health – Start Today

Are you expecting a baby? Prenatal yoga can help your baby’s health as well as your own. Start your yoga practice today, or add specific exercises which will help you throughout your pregnancy and help you with the birth as well.

Yoga Rest and Renew

The antidote to stress and its manifestations is relaxation. To relax is to rest deeply. Relaxation is a state in which there is no effort, and the brain is quiet.

Yoga Postures and Asanas – A Brief Description

The everyday life of most people is fraught with extreme mental tensions and inner pressures. Facing these high levels of strain, more and more people are turning to yoga as an ideal outlet for the former. Yoga aims at achieving a perfect unison among the human body, spirit and the mind. As such, yoga exercises call for extensive participation and focus from the student, both on physical and mental grounds.

The Brilliance of Namaste Yoga – The Best Yoga Practice Ever to Hit TV

The television show Namaste Yoga has been growing in popularity over the past few years, thanks to a brilliant combination of peaceful, vibrant music and one of the most beneficial types of yoga: Hatha yoga. Kate Potter is a Canadian yoga teacher with years of experience in Hatha yoga, and she originally designed the Namaste Yoga program. Today, it is a big hit shown daily on the Fit TV channel.

Jump Into the Fire With Bikram Yoga – Basic Principles of “Hot” Yoga

Of the many types of yoga currently in practice, Bikram yoga is one of the most popular. It is often called “hot” yoga because it is meant to be performed in a heated room with a humidity level of around 40%. Exercising in the humid heat is believed by the founder, Bikram Choudhury, to do two things for the body: increase flexibility and cleanse the body of built up toxins.

From Vikram to Kundalini – How to Reap the Benefits of Yoga

If you are thinking about trying yoga but find all the different disciplines confusing, the best advice you will ever get is to ignore the titles and just try something. There are so many great benefits of yoga and you are only robbing yourself if you put it off out of confusion over where to begin. Just pick a yoga DVD or find a local yoga class and give it a try, regardless of the discipline.

Cheap Yoga Clothing – Get Your Yoga Pants For Less

If you have ever found a cute pair of yoga pants or a nice yoga shirt only to drop it back on the rack with immediate sticker shock, you are not alone. One of the biggest complaints from people new to the practice of yoga is that yoga clothing is simply too expensive. For the most part this is actually true, but smart shoppers can find deals that greatly reduce the price into a more affordable range.

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