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The Benefits of Daily Meditation

Daily meditation can benefit you in a multitude of ways. Just making yourself set aside some needed relaxation time once a day can alleviate a lot of stress in itself, but there is much more to it than just this. Meditation has been used for thousands of years, not just to obtain a higher level of consciousness, but to also heal the body, physically as well as mentally.

Benefits of Theta Meditation

The second slowest frequency of brain waves – theta waves typically cycle at a rate of 4-7 times per second (4 Hz -7 Hz) – Theta brain waves are known to be the state of high relaxation, drowsiness, and dreaming. Studies show that in states of meditation greater quantities of these are produced. EEG studies of persons in this state show an increased ability to handle stress, heightened intuition, and an enhanced sense of emotional balance.

Buddhism Meditation and the Search For Life’s Meaning

Buddhists recognize the presence of sufferings in the world. But then, recognition is nothing without any intention to alleviate and free mankind from this plague. This is therefore the ultimate purpose of Buddhism meditation – to free man from pain and agony.

Your Best Life Awaits You – Be Involved in Scripture Meditation Now

Are you not satisfied with your present life? Are you dreaming that someday you will be able to live a rewarding life? Perhaps you’re aspiring for a stronger marriage or a better job, gratifying relationships, and a happier family life; whatever your wishes and intentions are, all those things are realizable.

Tai Chi Studies May Just Prove That the Ancient Art Could Solve Many of the Health Problems We Face

In today’s’ ever changing fast paced world, stress has become a deeply imbedded part of our daily existence. Stress is an ever increasingly common ailment among people afflicting most everyone at some time, to one degree or another. Most everyone struggles with what sometimes seems like a constant bombardment of stressful situations stemming from increased work demands, financial worries, and family difficulties.

Meditation Guide – Simple Mindfulness Meditation Techniques

One possible definition of meditation is the systematic training of the mind to focus inward thereby bringing it under our conscious control. This article, for beginners and those interested in learning about meditation, outlines four meditation techniques that stress less ambition and greater curiosity and awareness.

The Art of Meditation – A Form of Stress Reliever

Heavy traffic, meeting up with deadlines at work, a very dirty room, family problems, fighting with someone you love are few of the common examples of varied situation that can cause you a lot of stress especially when you do not know how to handle them. When you are stress, your totality is affected. Your body is very weak that you need a break.

Guided Meditation – The Four Primary Uses

Guided meditation employs both visualizations and affirmations. In the first, the imagination is used to imprint an image on the unconscious, and, in the second, positive assertions are imprinted while in the meditative state.

Teach Your Child How to Meditate

Meditation with children is easy and boosts numerous positive results. In only ten minutes a day, you can help your child achieve more calm and peace in life, get better grades, improve concentration, and heighten self-esteem. It requires no more dedication than a routine fairytale read before bedtime.

The Three Best Meditation Tips

There are a few simple things that you can do to ensure that you get the most benefit out of your meditation sessions. Even a newbie to meditation can improve the results from meditating drastically just by putting into practice a few simple things. Without further ado…here they are!

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