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Practicing Mindfulness and Its Benefits With Simple Techniques for Busy Schedules

In today’s world, life is more stressful than ever. Working long hours, attending school, raising a family and more take a toll on people’s physical and emotional health. As a result, stress management has become a top priority for everyone. While there are many ways to battle stress, one of the most popular and effective involves the use of mindfulness techniques. Simple, convenient, and effective, they can be used anywhere at anytime to battle the daily stress we all encounter.

Lost in Meditation: The Top 3 Reasons Your Meditation Practice Is Going Nowhere

Ever wonder why you are so unsure about meditation? Have you been meditating for a quite some the and getting nowhere? Well, you are not alone! Check out the top three reasons that you are lost in your mediation practice.

This Daily “Setting the Tone” Meditation Will Heal You On Many Levels, In Just 5 Minutes a Day!

Does meditation sound scary to you? Perhaps you have tried it and could not do it but love the idea of using it as an outlet for your stress? If you are willing to be open and change your perception of what it means to meditate, then keep reading because meditating doesn’t have to mean sitting in silence… empty headed for one hour or more every morning.

Meditate for Health and Money

It may surprise some that you can meditate for health and money. There are mountains of studies regarding the many health benefits of meditation. One study (1) that summarizes others breaks down the benefits into five categories.

3 First-Rate Meditations For Your Happiness (and Your Health and Wealth)

So… long-lasting, comfortable, never-tiring happiness is not something you should be thinking of finding in your next holiday trip or the next big gift you buy yourself, it’s really more about self-contentment, theattitude-of-gratitude for everything and everybody you already have around you – the simple things and the complex personalities that make up your life… and with the help of meditation, happiness is a whole lot simpler to achieve than you would think..! A Quick Preamble: Happiness… that state of mind, that state of internal being, that can sometimes be pretty damned elusive if you let it be so – so don’t.

7 Ways To Fit Meditation Into Your Busy Day

Meditation can increase your joy levels and decrease stress. This ancient practice is easy to fit into your busy day by following these seven tips.

Meditation – A Transformation of Consciousness

Our true nature is bliss consciousness. But, if this is true, I hear you say, why are so many people unhappy in the world? Answer: because they don’t realize that they’re living through programmed mind-sets or conditioning. In seeking happiness it’s vital that we don’t see it as separate from our true nature — something to be imported from outside sources or given to us by others in some format.

Breathe Peace and Heal-Mindful Awareness Through Meditation

Meditation and breath awareness are synonymous. Breath gives us life, though we don’t usually give it much thought. Most of us most of the time do not breathe deeply enough. Breathing deeply provides a host of benefits such as properly oxygenated blood that feeds our cells, opening up a channel of communication to our Souls, and much more. We will discuss meditation, what it is, how to do it, its benefits, and how it can help us reach our fullest potential and discover peace.

Zen Health and Wellness

So, ‘Zen’ itself can’t be completely explained in words because it’s not so much a physical belief in something, but more of an ‘Attitude’ or a way of life… it refers to your own personal form of ‘enlightenment’ through meditation and can be used as a major force in your approach to both your physical and your mental state of Natural Health & Wellness..!

Having Trouble Meditating? Here Are 6 Simple Tricks!

If you’ve been trying to meditate but find it difficult to clear your mind, relax, focus, or find the time, these tips can help you. Don’t give up and thinking you can’t meditate, anyone can! It’s easier than you think to reap the benefits from this wonderful activity.

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