Miracle Happens When You Connect with the Present Moment Meditation┇Positive Energy Meditation Music

Meditation Studies

A fascinating look at some scientific meditation studies conducted over the years with an intent to learn more about the mind and its effects on the human body. Discover the hard science behind this ancient practice.

Unlocking Your Sixth Sense – Psychic Guide

The Myth “Unlock your sixth sense.” How many times have you heard this sentence? Well, unfortunately, the idea that there is just one kind of “sixth sense” is a myth.

Conversing With an Italian-Argentinian Buddhist Monk in Mexico

I interview a Buddhist monk about his work in Mexico. I ask him about his training and thoughts about questions close to the hearts of those interested in pursuing a meaningful spirituality in their daily lives.

Meditation: Finding Inner Peace by Changing How We See Ourselves and the World

Meditation is about directly experiencing our lives, the world around us, and the circumstances in which we find ourselves as they really are and not as we see them filtered through our biases and preconceptions. This frees our minds from worry and yearning and gives us clarity about the current situation. This clarity allows us to see through the constantly changing conditions of our world and find that inner peace and contentment which is at the core of each and every one of us.

Empathic Abilities

It is sometimes hard to tell whether or not someone is an empath, (a psychic who possesses empathic abilities). The problem is, you don’t always know if someone actually possesses these psychic powers, or if they are just sensitive, understanding people. How do you know if you’re really empathic?

Improve Health and Wellness Through Meditation

Our lives are so busy that one is surrounded with so much of stress and tension. Mental relief is what one is looking for as stress is not only causing mental but physical fatigue that result in a number of health problems. Though exercise is a great way to keep fit but it does not relax your brain which is most important.

Implementing Meditation To Seek Inner-Peace and Tranquility

Have you ever stopped to consider how meditating could improve your life? Learn the key reasons as to why you should meditate and how you can get started with meditation.

The How To Of Meditation: Stress Relief

This exercise was designed to introduce one to a correct state of meditation. Creating a stress relief valve for anxiety and exhaustion to be released, simply by calming the mind.

Top Reasons Meditation Style Does Not Matter

There are many styles of meditation. No matter which style, what language, or how much chanting/walking or sitting is being done for me it boils down to “too good is no good”, “no good is too good” if you are expecting something different please get over it.

How to Best Prepare Yourself for Meditation

Preparing to meditate is easy to do and can help you make your meditations easier and certainly help you go deeper. Preparing to meditate can help you to unwind and clear out your body and mind for deep meditation. These are not rules, they are just recommendations. You do not need to prepare for meditation. You can meditate any time, any place you like. For instance you could be walking on the beach and just sit down for a few minutes and find yourself going within. But if you have the time to prepare yourself, and you like to go as deep as possible in your meditations, the 7 steps to Best Prepare Yourself For Meditation might be invaluable.

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