Guide to Meditation: 8 Tips for Inner Peace!
Are you tired of trying to find that calm center? That quiet mind through meditation? But, having no success?How To Choose Between Between Crystal Singing Bowls and Metal Singing Bowls
Singing bowls are known for their beautiful sound and their usefulness in meditation, relaxation, spirituality, and healing. However, not all singing bowls are created equal and they come in a wide variety of sounds, sizes, and types. When you are looking to buy a singing bowl, the material you choose is one of the first factors to keep in mind. The two main subsets of singing bowls are crystal singing bowls and metal singing bowls and they both have their own unique and special characteristics.How To Meditate Using Meditation Gongs
Meditation has many benefits including better emotional well-being, stress relief, and deepening your spiritual connection. Meditation gongs or singing bowls are an excellent tool to use in your meditation practice, as their music provides an excellent point of focus. Using gongs or singing bowls for meditation is a simple, easy process.How To Play A Tibetan Singing Bowl
Tibetan singing bowls are an excellent tool for meditation, relaxation and healing. When played properly, they produce resonant, harmonious sounds that are quite pleasing to the ear. Learning how to play a Tibetan singing bowl requires a few simple steps and takes only a minimal amount of practice to master.What Is Meditation: Part 1
By the end of this 2 part article series you will have a clear idea of what meditation is, and more importantly some of the subtle mistakes people make when identifying meditation, that means they have their idea of meditation completely backwards. You won’t have to make that mistake. You’ll be firmly grounded in knowledge that 90% of people you know probably won’t have found yet because meditation is still misunderstood and mis-taught by many.What Is Meditation? Part 2
Meditation is as old as creation, because it is an inherent state in all of creation. It is simple, natural. Although like anything else, it has been through a process of evolution and sometimes de-evolution in the way human beings have realised it.Learning The Art Of Enlightenment Through Guided Meditation
Guided meditation is able to let you make the most of your life without years of training. The first steps towards bettering yourself can be done in minutes.Do You Pray or Meditate?
Mindfulness teaches non-attachment, impermanence. For me one of the many benefits of the practice of mindfulness has been non- attachment. What do I mean by that?Meditation Benefits Seniors
One of the most common side effects of aging is slowing down not only physically, but mentally as well. This causes frustration and sometimes depression in senior citizens. One thing that can slow down the effects of aging is meditation. Hundreds of studies have shown that meditating for just a short while each day can diminish or even stop both physical and mental decline, especially in seniors. Those that assist seniors through home health care may show them meditation techniques which will help them to feel better. They can also learn these techniques by taking recreational classes.Sleep Disorders And How Meditation Helps Solve It
There are many ways to cure insomnia and other sleep disorders today, whether medical or natural. But a lot of doctors also promote meditation. According to a study, people who meditate improve on sleep latency, total sleep time, total wake time, wake after sleep onset, sleep efficiency, and sleep quality.