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The First Three Steps to Developing Your Yoga Practice

Yoga has so many benefit to both mental and physical health that I can’t stress enough how much I recommend it as a supplement to any fitness program. Many people don’t know where to start and I don’t blame them! Certified yoga instructors go through 300-500 hours of in-class training. The art of yoga is a very deep and complex system but worth getting familiar with and practicing.

Prenatal Yoga DVDs Maintains Your Health and Promotes Your Baby’s Well-Being

Stretching and strengthening your muscles, learning to focus on and control individual muscle groups, and adjusting to your body’s new center of gravity, you prepare your body for the ravages of childbirth. Far more importantly, however, as you develop your own cardio-vascular capacity, you assure your baby’s development of a strong, healthy heart.

Use Yoga DVD Reviews to Find Practice For Athletes

Yoga naturally complements and supplements athletes’ regular conditioning. Use high-quality yoga DVD reviews to find a practice precisely tailored to your needs.

How to “Yoga Meditate”

There is no doubt that yoga provides many health benefits to it’s practitioners including strengthening of the core muscles, increased flexibility, and achieving better focus. An important part of yoga that many beginners don’t quite understand is the area of yoga meditation. As your practice matures you will find that there are many yoga meditation techniques to master. But as a beginner it is best to master the basics.

Yoga – A Balancing Act of Mind and Body

The practice of yoga has been around for over 5m000 years and is often thought of as the elixir of life … a cure-all solution for all of our daily problems and illnesses. But what is it about yoga that makes people feel that way about it?

The One Yoga Position You Absolutely Must Know

You’ll be happy to know that there really is only ONE yoga position that everyone should be aware of. And if you’re like most of us with our over-committed and helter skelter lives, ONE is a good number to know. So what is this special pose and why is it good enough to be considered “The One To Know” by practitioners?

Yoga – A Valuable Tool For Reaching Your Goals

Exercising in any form tends to make you feel better about yourself and therefore helps you to be able to reach your goals. But yoga takes it one step further by putting you more in control of yourself.

Chair Yoga – A Great Exercise Option For Seniors

Many seniors have a hard time getting enough exercise due to physical conditions that are limiting or because of balance issues. And while many people think that exercising from a chair is pointless, chair yoga has some terrific aspects that seniors can benefit from.

Can Yogic Breathing Meditation Develop Your Psychic Abilities?

Psychic abilities are within everyone’s reach. People use it every day and don’t realize it. Faith, belief in the unknown and focus encourage their thoughts to become realities. Have you ever suddenly thought of a friend only to have them call within minutes? That’s telecommunication.

Yoga For Kids – 4 Ways Your Kids Can Benefit From a Yoga Class

Yoga is a great exercise for any age and what better time to start than during childhood. A yoga class for kids will be fun, educational and a life-time learning experience. It will help them to grow stronger physically, mentally and emotionally while having fun. Here are 4 main benefits that your child can experience by learning yoga.

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