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Yoga – Top Interesting Reasons to Start Practicing Now

Yoga Devanand Philosophy reminds us that our body has a natural bio rhythm cycle, however it also reminds us we alter it due to many factors such as low quality food, pollution, heritage, etc, resulting in malfunctions. These malfunctions render in serious painful maladies. A well instructed Yoga practice automatically detoxify, recondition and purify the entire human systems, activating in an automatic way inactive and dormant levels where the unconscious mind levels start becoming aware and more conscious, thus influencing in such a big way our mind, body, intellect and emotions.

How Recreational Activities Can Be Your Stress Buster

Recreational activities can become a friend for life. These activities can change your life and make it immensely interesting and joyful. Activities like Yoga, Exercising, Painting, Dancing and Cooking can accompany you during your most difficult times.

Why Yoga Could Be the Answer to Your Stress Problems!

Recognise yourself in any of these symptoms? Frequently find yourself feeling frazzled and overwhelmed by life. Anxious or racing thoughts Agitation and an inability to relax. If you do, chances are you are suffering from an overload of stress. Stress is normal bodily response to life events and a small amount of stress is vital in keeping us healthy.

Overcoming Fear on and Off the Yoga Mat

While I was in Bali, I met a man who climbed the Mount Ugung volcano (about 20,000 feet) anywhere from 2-5 times a week. He would guide tourists up the mountain at night, carrying all the necessary supplies for a midnight hike, and he knows the hiking paths by heart. While hiking up the mountain, when we were near the top, I almost backed out.

Breathing Your Blues Away

The So-Ham meditation is an ancient yoga technique that quiets the mind by focusing on the breath, and listening closely to the sound it makes. It takes some effort to bring your mind under control when it starts to loop on worries and fears, but here is a way to become the mind’s master, instead of its slave. Imagine each inhale is bringing fresh energy and light to the mind, and every exhale is washing the mind clean of negativity, and dispelling that darkness into the nothingness from whence it came.

The Basic Yoga Positions For Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.

Back Pain Acknowledgement – Part 1

If you have back pain then this could be the most important message that you have read in your life – even if you DON’T have back pain! The information given here will help you to understand and work with back pain issues. Lets take the view that for now you have back pain (if you haven’t use your imagination).

Yoga For Beginners – Explore Emotional Healing With Yoga Poses

Looking for tips on Yoga for Beginners? Yoga poses can be used to explore feelings. Think of your time with yoga poses as an experiment; as if you were in a laboratory. Kripalu yoga developed a framework for working with emotions: Breathe, Relax, Feel, Witness, Allow.

Yoga Pants Guide

You might not think that yoga pants would be of such great importance, but I’m here to tell you that they are. People always dress for what they are doing and yoga is no different.

Tibetan Rejuvenation Rites – Ancient Wisdom For Modern Fitness

“Tibetan rejuvenation rites” is a phrase you are going to be hearing more of over the course of the next few years. More correctly called The 5 Tibetan Energy Rejuvenation Rites, this ancient, 5 part yoga exercise routine is the subject of a popular book for western audiences.

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