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The Benefits of Teaching Yoga

Teaching yoga can be very challenging. However, the rewards one can reap from teaching yoga can far surpass any challenge you may experience. Surveys of fitness professionals have shown that there is an incredibly high job satisfaction rating, well above that of many other industries.

Learn About Yoga Breathing – What Do Meditation and Weight Loss Have in Common?

Meditation is to weight loss, what diet and exercise are to getting slim. The power to make a decision is “the” most important step — and the first one — in the grueling, even daunting at times, path to getting thin…and healthy. However, “keeping up” with that decision can be even more overwhelming. Consistency equals success. But the mind can overpower our very willingness to act upon that well intended decision. When you learn about yoga breathing, you understand that the basis for controlling our mind depends on how we train ourselves to direct our very thoughts. Meditation is the foundation for that training.

Simple Steps to Optimum Health

Just about everyone is aware of the health benefits of Yoga these days. It can however be a bit bewildering knowing where to start. The simple exercises described in this article are sure to have an immediate effect on your performance and health.

Kids Yoga Sequence – Holy Cat, Cow, Dog!

Yoga for kids brings out the animal in you. So time to get out your yoga mat and have fun with an easy kids yoga sequence called holy cat, cow, dog!

Simple Yoga You Can Do at Your Work Station

The exercises or postures in Yoga are known as Asanas or Yoga Postures. These postures or exercises work on different parts of the body simultaneously. Practicing Yoga on a daily basis helps in making the joints and spines supple and also helps in toning up the muscles, glands, and the internal organs of the body.

Power Yoga – My Cure All!

Everyone’s heard of yoga – but with so many different styles, how do you choose?? My choice to date is Power Yoga, it’s helped in prevention & in getting rid of any and all ailments I’ve had – from aches & pains to the dreaded seasonal cold. Many people have the preconceived notion that yoga is twisting yourself into a pretzel; this is not always the case. I highly recommend it to everyone – ANYONE can do it! Tone & stretch at the same time all the while gaining more energy.

Why You Need a Yoga Certification

In many parts of the world Yoga certification is a new phenomenon. In the past, Yoga teachers had very small groups of loyal students and Yoga was not a mainstream activity. However, Yoga is gaining tremendous media attention of late. It was recently the subject of full episode of the Oprah Show. There was also a 10 page feature in Time magazine which pointed out, among other things, the fact that a large portion of health clubs are offering Yoga classes.

Tips to Get Started With Simple Yoga Exercises Which Help With Detox

Yoga is definitely here to stay and millions of people enjoy its benefits. Did you know that there are simple yoga exercises that can help your body work better and flush out unwanted toxins? Here are some tips for you if you are new to yoga…

Yoga Guided Meditation Options to Begin

You can do it at your own pace and in the privacy of your own home even. If you decide to do it, it’s a good idea to get started with yoga guided meditation. However, it can get a bit daunting to find the right one because there are basically many choices available. The key to finding the perfect guided session for you is to take some time considering your options instead of opting right away…

Sri K Pattabhi Jois – The Modern Master

Sri Krishna Pattabhi Jois was one of the most significant masters of yoga in of the modern world. Guruji Jois was born in 1915 in the village of Kowshika, Karnataka, India. Guruji started learning yoga at the age of 12 under the master Tirumalai Krishnamacharya.

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