Mindfulness Meditation Learning Map, Step by Step

Mindfulness Meditation Learning Map —Step by Step Pre-word: This learning map is from my book: O Beloved: Being, Becoming and Beyond https://shunyapragya.com/books/ 1. Foundational Discipline— Knowing Basic self-inquiry and foundational learning Equanimity and Equipoise Models of mind and distraction management Understand the role of concentration vs. mindfulness Compose a mental torch— intention, attention, and awareness Choose […]

The post Mindfulness Meditation Learning Map, Step by Step appeared first on Shunyapragya.

#Mindfulness #Meditation #Learning #Map #Step #Step

Sometimes we include links to online retail stores. If you click on one and make a purchase we may receive a small commission.

Source link

You May Also Like