Mindfulness Meditation Learning Map —Step by Step Pre-word: This learning map is from my book: O Beloved: Being, Becoming and Beyond https://shunyapragya.com/books/ 1. Foundational Discipline— Knowing Basic self-inquiry and foundational learning Equanimity and Equipoise Models of mind and distraction management Understand the role of concentration vs. mindfulness Compose a mental torch— intention, attention, and awareness Choose […]
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