A sense of impending doom: what does it mean?

You’re at the movies or watching TV late at night when you listen to music that serves as an immediate warning that something terrible is about to happen. When you…

Can Meditation Cure Depression?

MBCT is a group-based program that includes daily homework, meditation, and mindful breathing It derives from Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction curriculum and also incorporates elements of cognitive-behavioral The protocol is designed for people with a history of…

Are Meditation and Mindfulness the Same Thing?

While mindfulness and meditation have similar benefits, they are not Meditation focuses on the spiritual aspect of the practice, while mindfulness focuses on reducing stress and improving overall While both approaches have practical applications, there is no one…

4 personal care habits that are really fun

As our world seems to be getting busier with each passing day, and as we get caught up in the daily work of our lives, it can be difficult to…

Why Meditation Is Necessary

A lot of people are busy and in a hurry, missing out on the most important parts of Some people think that happiness comes from earning money, but in reality, inner peace is more valuable than Meditation can…

Which Meditation Is Best For Sleep?

One way to find a good meditation for sleep is to follow a guided This is a simple, quick fix to help you fall Meditation apps and online tutorials are a great place to begin if you’re new…

How to transform charged emotions in 15 seconds

There you are spending a fabulous day when life comes, pouring red wine on your white carpet, blocking your computer or canceling your flight to Bali … basically press your…

Can Meditation Help You Lose Weight?

Some of the benefits of meditation are listed First, it helps you to calm yourself This will reduce the effects of stress on your Stress is one of the primary triggers for weight gain and Dieting…

Latest news from our Ukrainian colleague Kateryna Yasko and update of the iAwake funnel to help Ukraine

Dear iAwake Community, Below is a brief conversation I had with my colleague and dear Ukrainian friend, the psychologist Kateryna Yasko, now in Vilnius, Lithuania. As you can see in…

How to overcome the fear of being alone

The fear of being alone is the excessive and disproportionate rejection of being left alone in discomfort and intensity. This psychological phenomenon is incredibly common even among people who have…