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Bodily Freedom Is Not Real Freedom – Are You One of The Walking Dead? Classify Yourself

It is truly rare to see a “free” man. Most men and women think they are free while their consciousness is completely shackled in psychological chains and…

Music: An Integral Part of Our Life and a Healing Therapy

Years ago, a friend of mine asked me to compile a cassette of lullabies to be played during the birth of her first child. She wanted her child to be welcomed in this world with melodious music.

Two Easy Meditation Techniques

Easy meditation techniques, although simple, can make a huge difference in your daily life. In just a few short minutes, these meditative techniques can help you relax and feel better. Each of these meditations can be done in several minutes, although for best effects aim for at least 10-15 minutes.

The Use Of Anesthesiology In Sick Patients

Anesthesiology is one of the more modern branches of medicine. In early years, substances like ether and chloroform were used to sedate patients.

Meditation: Something for Everyone

When you think of meditation, what images come to mind? Sitting cross-legged on the floor for hours? Emptying your mind and holding perfectly still? Meditation comes in many forms. You may be surprised to find that you already participate in some form or another.

The Reasons We Believe Meditation Is Important For You And Your Family!

Meditation is many things, but in a simple world meditation can be defined as direct concentration in order to remove all thoughts and feelings for a limited amount of time. We feel the best meditation practices are those that concentrate on a completely still mind (and body), from there the mind will show you things you never dreamed of.

Meditation Applications

We’re sure it’s only a matter of time before you can complete a few keystrokes on your smartphone and link with a meditation application. If Google can drive your car, it surely can guide your meditation. Of the two, driving seems far more complicated and difficult than sustaining breath, rhythm, and sound for half-an-hour or so. For now, though, we’re talking about where, when, how, and why to apply the benefits of meditation.

Can Meditation Really Help a Cancer Patient?

Can meditation really help a cancer patient, or is it just a lot of hype? Read this article to find out.

Can Meditation Really Enhance Your Sleep?

A lot has been published about the relationship between the quality of sleep and the practice of meditation. Does the practice of meditation really enhance the quality of sleep? Read this article to find out.

5 Mental Health Maladies That Can Be Cured Through Meditation

1. Stress – Stress is a mental health problem that affects everyone. Meditation is one treatment that can help significantly. When you meditate once or twice each day for half an hour the mental and physical health benefits can be enormous.

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