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Kundalini Meditation: Feel the Power

Kundalini meditation is, to put it simply, Buddhist meditation to an almost excessive degree. Yet unlike other types of excess, this form of spiritual release and empowerment is actually good for you. Kundalini meditation draws its power from the base of the spine; indeed, the embodiment of this meditative form is envisioned as a coil of power that unravels from deep within you.

Tibetan Buddhist Meditation

The truest, purest form of Tibetan Buddhist meditation can only be practiced and perfected in an atmosphere that likens the culture of its source. In other words, if you really want to practice Tibetan meditation, you must go immediately to Tibet. OK, before you go doubting our sanities at this point, please be reassured that we are not suggesting an actual, physical journey to the land of Tibet.

Meditation: Not Just for Buddhist Monks!

Meditation is like learning a musical instrument – you’re not going to play Mozart your first time sitting down at the piano. It takes practice and commitment to reap the benefits of this ancient discipline.

Mind Relaxation – 5 Life Changing Reasons to Meditate Regularly

Meditation is simply the best way to achieve mind relaxation but would you believe me if I told you that it has the potential to completely change your life and the world that we live in? When we start to meditate regularly, our minds begin to change and, as the state of our mind is the main influence on how we live our lives, our lives change along with it. Here are 5 life changing reasons why you should meditate regularly.

Relax – Meditation Is Easy (3 Simple Steps to Begin Your Meditation Practice)

Meditation strengthens the connection between your subtle body and your earthly body. Practicing regularly creates peace within so you can receive your inner guidance, direction, and all of the good that is coming your way.

Free Meditation MP3’s – Comprising All Essential Practices of Meditation

Undoubtedly, Meditation has become one of the most popular practices used to relax and calm mind, body and soul. Free Meditation MP3’s are available in the market, comprising all essential techniques to relieve you from all your anxieties, stresses of modern day life, connect with guidance or to just balance and maintain your energy.

What Is Mindfulness?

How to know and work with your mind using mindfulness-based approaches Today many of us are struggling with stress. Feeling a sense of powerlessness, feeling overwhelmed by all we have to do, a lack of confidence, no time, financial worries.

What Meditation Does to You

The mind is not a separate function or entity of the body. It is connected to the body. This means that to quiet the mind will require to quiet the body.

Meditation Made Easy!

Every morning I wake up at around 4:10 a.m. to enjoy the gift of Silence. My students’ surprise when they get to know is sincerely interesting.:-) I have meditated since I was a teenager, long before I knew what meditation really was. Years of kind of mortifying myself because a feeling of not being good enough for meditating were just the right contrast to attract a better understanding of me and Me. I am finally back to experiencing the astonishing power of meditating, but this time made easy, really easy… and feeling awesome life and all there is for me!

5 Must Know Meditation Tips For Beginners – Miss These and You’ll Fail

Just beginning with meditation? If you’re struggling with getting started and suffering with information overload then this article will show you how to get moving in the right direction easily and see a big difference in your very next meditation. You’ll be able to cut down your learning curve by 50 – 70%.

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