Loving Kindness Metta Meditation – YogaRenew

May I be happy, May I be safe, May my life be blessed with ease. Lindsay Monal guides you through a Loving Kindness Meditation using affirmations and visuals of green light to open the heart chakra. You’ll practice sending love to yourself and then to others in your life. No prior experience necessary.

#Loving #Kindness #Metta #Meditation #YogaRenew

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