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Setting the Stage For Meditative Practice

Think about a time when you walked into a place of worship and lit a votive candle; or when you turned down the lights and listened to music; or took a long walk on a beach. However you were able to buffer the outer world and ease into a familiar calm is how meditation should be approached. Ideas for preparing your environment are listed below.

Meditation – What is it and Why Bother?

What exactly is meditation? In the simplest of terms, it’s about relaxing the body, quieting the mind, and having a focus. It’s also a way to access knowledge intuitively, to experience a world beyond the senses, to communicate with the personal or collective unconscious and, most importantly, to understand who you are.

On Meditation Block

No matter how well you prepare for meditative practice, how great your intention, how open you are to the process, on some days, your session may be ineffective, boring, frustrating. Here are some possible blocks and how to address them.

5 Mistakes Beginners Make When Meditating

Today, meditation is a practice used by people from all walks of life. Although there are different meditation techniques, ranging from observing your breath to a more dynamic walking meditation, the goal is the same. To achieve a calm, clear state of mind.

Meditation For Beginners – It Only Takes 1 Minute

There are very few meditations out there that are designed specifically for beginners. How useful would it be to have a powerful meditation you can do in just 1 minute?

Brainwave Entrainment Audios – Meditation on Demand

Brainwave entrainment audios offer a great help to people who want to meditate but lack time or guidance. Any novice can now meditate merely by listening to the entrainment audio designed for meditation. Most people who tried and gave up will be charmed to know that the entrainment audio can solve the biggest problem they encountered while trying to meditate. Meditating with the help of brainwave audios is a simple way to enhance your faculties of creativity and intuition besides developing a wholesome alert but awakened state of mind.

Brainwave Entrainment – The Easiest Way to Learn to Meditate

What is brainwave entrainment? How is it useful in helping to learn to meditate? What are binaural beats and isochronic tones? What effect do they have on the brain? What can you achieve using guided meditations?

Are You So Anxious to Succeed in Meditation That You Are Killing Your Meditation?

When I first started meditating, I did nothing but complain. I was guilty of saying things like: “It’s not working.” “I can’t do this.”

Meditation and Music – Treating Your Ears and Your Psyche Simultaneously

When you think about it music and meditation are natural partners. Of course it has to be the right kind of music to put you in that relaxed state.

How to Go Deeper Into Meditation

How do you go deeper into meditation? You intend to do so, and practice a simple technique.

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