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Tone Your Thighs With Yoga – 5 Poses That Give You Firm Legs

Some people see yoga as a way to get flexible, but the incredible amount of strength that can be developed is often overlooked. Legs and thighs are often a strange part of the body for women to exercise because we don’t want that big look in the legs! Here are 5 yoga poses that give you that firm slim look in the legs…

3 Simple Yoga Poses to Firm Your Belly

There are many benefits of a yoga routine, but you don’t need to do an entire yoga class for the day to get some great belly firming benefits. Just do these 3 simple yoga poses to firm your belly…

Will Yoga Help You Lose Weight? – Can You Effectively Lose Weight With Yoga?

I would like to go into this topic a little if I may. To me the key aspect lies within understanding what yoga is and how it can benefit you.

The Best Yoga DVDs For Men

Being male myself I have to admit that I often had heard of the benefits of yoga but never really took part in any yoga classes. I did however buy a yoga DVD and did watch it a number of times and practiced some of the poses. The truth been told, I never did so consistently.

Specific Yoga Poses to Get Rid of Unwanted Tummy Fat

Get your body in what is called supine position with your hands down by your side. The supine position basically means lying down with your face up.

Yoga Techniques – How to Increase Height Using Yoga

Yoga is a form of exercise and stretching using both the mind and body. It is possible to improve your posture and spine to increase your height. It is good to use Yoga for a variety of things including increasing your height and mental awareness.

Yoga Mats – Rubber is the New Tiger Skin

Ahimsa, or non-violence, is the first principle of yoga, so it may come as a shock to learn that the tiger skin was the yoga mat of choice for ancient yogis. It’s a little more reassuring when you discover that the skins they used were those of tigers who died naturally, but nonetheless, the use of a tiger skin as a yoga mat is probably not advisable for today’s Western yogi!

Yoga – Can You Really Do it on a Bed of Nails?

Can you imagine doing your Yoga on a Bed of Nails? Probably not. However, with the modern day Bed of Nails – the Acupressure Mat – its very possible and its also very beneficial!

Benefits of Yoga Exercise For Your Body

You have probably heard about the benefits of Yoga exercise. There’s no need to sit in weird poses, trying to focus on the energies of the universe or to eat only whole grains. All you have to do is to practice Yoga whenever you have some free time and to follow a healthy diet.

Yoga to Lose Weight – How to Lose Weight Using Yoga

You can lose weight when you use a stretching and exercise program like yoga. You actually can get a good workout using yoga and this can help with shedding extra pounds. You will also be able to be a whole person because yoga works on your mental and physical presence.

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