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How To Meditate In Just 3 Minutes

Are you someone who would love to meditate but is just not able to make the time for it? Finding the time to meditate is holding you back from beginning the practice? Maybe you try to carve out the time, but your busy schedule gets in the way! Despite all your good intentions, you simply can’t find a free hour to sit down. While extended meditation has its benefits, you can also boost your mindfulness with brief breaks of a few minutes or less. Try these tips for calming your mind on your busiest days.

Chasing Enlightenment: The Buddha’s Secret

The word “enlightenment” is one of those New-Agey, mysterious words that I wanted to understand the moment I heard it. The more I heard about this vague concept of becoming highly spiritual, the more elusive it seemed to be. It was like trying to catch a butterfly: it kept flitting out of reach the more I chased it. Months after I’d put all the asceticism behind me, it occurred to me, out of the blue, how the Buddha had attained enlightenment. The illusive answer had been right in front of me all along… why hadn’t I seen it?

Have You Tried Meditation, But Couldn’t Get It to “Stick”?

Lie down and close your eyes. On each inhalation, picture a white light spreading from your heart throughout your body. Picture its soft light providing warmth and healing to each part of you.

Meditation – A Vacation at Home

Life today has become very fast paced; everyone is in a hurry to get to places, get things done and what not. If you ask someone to just sit down for a little chat, you’ll mostly hear- “Where is the time?”

16 Simple Strategies for Meditation Newbies

Meditation, particularly mindfulness meditation, has become exceptionally popular over the last couple of years. While meditation can be extremely simple, there are a number of common mistakes and misconceptions about meditation that you’ll want to prevent if you’re brand-new to the practice.

Mindfulness: Your Link to the Universe

Do you desire a connected life filled with peace and joy? Mindfulness is your key to unlocking the life you are meant to live. This article provides a simple description of mindfulness and is a great starting point for your mindful journey. Discover the miraculous present moment Now.

Learn the Basics of Meditation

Meditation pertains to a state of relaxation of body and focus of mind. Those who practice meditation say they notice an increase in focus, concentration, attention, along with a more positive outlook. You can learn to use meditation to reduce stress, gain focus and clarity in your life.

How Meditation Unravels the Brain and Solves Problems

It is something easy to do when one trains in the right way and that is where meditation and self-control comes in. As a spiritual person my brain underwent a period of adjustment to remove thoughts of worldly things. It was, however, helped by the Spirit which directed me. It took me through a learning period whereby many things were revealed and one of them was how to stop the brain from running wild when it is more desirable to have it under control.

Hearing God Speak Through Meditation

Before acting on a situation my usual position is to meditate on it and listen to how it should be resolved. This is the power of sitting quietly and listening to the inner voice which speaks to us and solves problems. It is the reason why we may go to bed puzzled over an issue that seems to have no solution but in the morning the answer is there ready to be enacted on.

How to Incorporate Your Affirmations Into Your Daily Meditation

Thoughts and words can be a man’s best friends or worst foes, depending on how they are put to use. The human mind has an amazing ability to maneuver his thoughts and actions in the direction he wants to. This forms the essence of positive affirmations, which are used for self-healing, motivation and achieving one’s goals. Repeating positive affirmations specific to your situation can actually increase your ability to perform the task.

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