Kundalini Awakening & Chakra Expansion • Guided Meditation

Qigong: An Easier, Better-Feeling, More-Effective Meditation Technique

When you think about meditating, what do you hope to get from it? Is it stress relief? Feeling more peaceful? Do you want to improve your health and boost your energy? Do you hope to let go of negative thoughts, feelings, and beliefs, so you can manifest what your soul desires? Do you long to connect more deeply with your spiritual path and purpose? What if I told you there is one meditation style that is easier, feels better, and is more effective in achieving all the benefits you are looking for? In my experience, that technique is Qigong (“chee-gung”) Meditation.

Worrying Yourself Sick? Here’s the Cure

Did you know you can worry yourself sick? Fortunately, there’s a simple action you can take to calm the stress you feel in the moment, increase stress resilience, and shift how you react to stress in the future. In this article, you’ll learn what that is and how to get started.

Is Inner Peace Really Possible?

Is your mind working overtime? Are you plagued by doubts, fears, worries, and concerns? Does your brain stream constant thoughts that stresses you out and keep you on edge? Because of that, do you long for just a few moments of peace? Do you wonder what it would be like to have a quiet mind? In this article, you’ll learn simple tips to find the inner peace you’re looking for.

How to Meditate? Short and Effective Guide on Zen Meditation

We all know that meditation can be very useful for our body and mind, so that’s why we created a brief guide on how to master the technique of Zen meditation. In this article we will explain the technique, the breathing, what is “mantra” and what is its purpose. Meditation is a great way to “reset”, relax and gather your thoughts.

Clear Your Mind for a Mental Breakthrough

I asked a long distance runner what he thought about while running for hours on end. He replied simply, “When I run, I run.” “So you think about nothing?” I asked. “You could say that. I’m aware of the rhythm of my breathing, my footsteps pounding on the path and the route that I am following. Aside from that, I have only one focus and that is to keep running. If I try to work out problems or think about other activities, I will be distracted from running. Then I risk losing my rhythm, stumbling and falling.”

The Method, Mindset & Power of Experiential Meditation

The Experiential Meditation mindset and method are based on the fact that in order to experience the truth of a thing you have to have some distance from it. For example, you can’t read a newspaper held against your eyes. A space in needed.

Mala Beads and Meditation

Guiding your soul with the mala beads, balancing your chakras in meditation with the help of mantras, spiritual meditation is an excellent healer of the human body. 108 is a sacred number in Hinduism and Buddhism. Mala beads are a beautiful tool for keeping count during mantra meditations.

Calm Down!

Do you remember when somebody last told you to calm down? Chances are it didn’t help. We often feel that we, or others need to calm ourselves down in difficult situations but it can be hard to know how to do it.

Guided Imagery And Its Benefits

Positive mental imagery can reduce stress, improve mood, promote relaxation, alleviate pain, lower blood sugar and cholesterol level, and boost the immune system. With proper guided imagery techniques, you can learn how to efficiently control functions that are normally controlled by the autonomic nervous system.

Overlooked Cause of Anxiety, Depression, Migraines, Heart Attacks, And Cancer

What if true relief from stress, anxiety, and depression could never be found in a pill? What if the cure for migraines, heart disease, diabetes, and cancer could never be found in drugs, surgery, radiation, and chemotherapy? In this article, you’ll learn how you can take your mental-emotional-physical well-being in your own hands using energy meditation.

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