King Cobra Pose Tutorial – THEYOGIMATT

Not everything that shines is gold and this glorious curvature may not be a shining example of spine health without the right focus.

King Cobra is definitely a visually stunning yoga pose. When we look at the outward execution of the posture, we see strength, confidence, and it may even seem to express the maximum mobility of the spine. However, it is important to understand that there are key actions to take to make all of these things come true.

In this King Cobra tutorial, Matt provides a step-by-step process for these actions in order to position your body’s process and development to prepare for the posture, rather than just “getting” the posture. posture purely for aesthetics.

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