How to prepare for yoga teacher training [ 9 most important things ]

* Please note that the written article is based on a training of Ashtanga Vinyasa yoga teachers *

It’s been 10 years (2011) since I got into yoga and I’ve been practicing regularly for about 5 years. Teaching has always been part of my family and I am glad to have finally received my call to teach yoga.

Before attending my 200-hour Ashtanga Vinyasa Yoga Teacher Training with All Yoga, I didn’t know what to expect, although there were so many articles and reviews online about how potential students should prepare for yoga teacher training.

Despite having a couple of friends around me who have completed yoga teacher training, the structure of each course varies and I would like more guidance on what I should do to prepare for these 3.5 weeks. training called “intensive”.

Based on my personal experiences and those of my classmates, I came up with these 9 things that I think you should be preparing for the course.

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1. Your expectations

The word “intensive” scares me a lot. 2 weeks before I started my yoga teacher training, my asana practice was so inconsistent that I was ashamed of myself. I felt so unworthy of being a yoga teacher and doubted my abilities.

I expected the course to be 80% intensive asana practice and 20% theory, but I was wrong. There was much more to yoga than asana practice, such as history, philosophy, and anatomy. Most importantly, I was reminded that yoga is for anyone.

Tip: Be receptive to knowledge and all kinds of challenges. When you are ready to receive knowledge and face the next challenges, your mind will naturally have at least a neutral perspective on how to deal with any situation you are about to face.

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2. Your fitness level

You don’t want to be struggling in 100% asana practice because that’s when you’ll have injuries. Having a constant asana practice will help you better understand your body condition and can teach you how to change certain positions according to your needs.

Tip: Be consistent in your asana practice for at least 3 months before training your yoga teacher. Having a strong asana practice will help you cope with the 6-day week of 3 hours of daily asana practice. This means practicing at least 3 days a week, 2-3 hours a day. It would also be helpful to practice the asana that specializes in the course you are doing, because it will not only help you memorize the sequence, but will also condition your body for the next asana practice during teacher training. yoga.

That said, if you are attending a Yin-based course, you may have a different type of asana practice that I am sure the course coordinator will advise you before starting the course.

However, if you signed up less than 3 months before your course and do not have a constant practice of asana, do not be intimidated. Maintain a positive attitude and learn modifications so that you can modify the classes to suit your body and at the same time enhance your practice during the course.

3. Your medicine

There are numerous yoga teacher trainings conducted in countries far from home where medications may not be readily available. Therefore, it is essential to prepare some basic medicines such as for flu, diarrhea and inflammation.

Courses are often held for a 6-day week with 1 day off. Classes usually start at 7.30am and end at 6pm. You won’t have much time to explore where your training takes place. The last thing you want to happen is to get sick during the last week of training which could affect your final exam.

Tip: Prepare for the worst case scenario and get all the necessary medications you need so you never know what might happen to you. You will be grateful to have the medicine on hold. Important medications you should take are:

  • Charcoal tablets (diarrhea)
  • Imodium (diarrhea / vomiting / stomach flu)
  • Rehydration salts (after treatment)
  • Medication for cough, flu, fever and sore throat

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4. Your laundry budget

If you are training Ashtanga Vinyasa yoga teachers, especially in a tropical country, it would be a good idea to set aside a budget for laundry. Be prepared to change clothes at least twice a day and send clothes to be cleaned 2-3 times a week, depending on how much clothing you are wearing.

Tip: Wear dri-fit clothes to dry quickly. Some of my classmates washed their clothes in the sink because they were worried about the quality of the local laundry services. Luckily, I managed to find a laundry that did a pretty decent cleaning (both machine and hand) and drying me without damaging my clothes, so I sent all my clothes to wash.

Also, wear enough underwear because you want to feel comfortable with your clothes, especially if you are in a hot and humid climate. Being comfortable is important because your comfort can affect your concentration in class and you want to be 100% focused so that you don’t miss any crucial information.

5. Your modifications

Whether you are a beginner or an advanced asana practitioner, you may have already been taught to modify some positions. Some could be modifications due to weakness and others due to injuries.

6 consecutive days of asana practice could tire your body, which could lead to injuries or cause some old injuries to appear. Therefore, it is important to understand your body well to know how to adjust to your needs.

Tip: Pay attention during your regular asana practice when the teacher adjusts the students. Even if you have no injuries or weaknesses, it will help you understand the importance of the adjustments you will learn in your asana clinic module during your yoga teacher training.

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6. Your insecurities

It could be your physical appearance, your background, your skills, and so on. When yoga teacher training becomes harder and you are away from your friends and family, your so-called flaws will start to feed on your negative thoughts. Every day, they will chase you and remind you why you can’t reach a certain goal.

But the truth is that no one is perfect. There will be people who will always be better than you in certain things, but you can’t allow that to stop you from achieving your goals. Everyone can get what we want in life. We just have to believe in it and fight for it. If you want something bad enough, you will do whatever it takes to get it right.

Tip: Be prepared to be vulnerable and face your insecurities. Take advantage of this time to accept yourself as you are and love yourself as best you can. Once you have made peace with your insecurities, no one will be able to use it against you.

7. Your ego

Sometimes when you think you’ve been practicing yoga for a long time, you think you already know everything about yoga. But the course is not just about the physical aspect of yoga. It is about discipline, community and concentration. Sometimes it can also be a situation where you know how to do a certain posture but your body does not allow it because of an injury. That’s when you first need to focus on your health rather than proving to yourself or others that you are an advanced asana practitioner.

Tip: Use your current knowledge of yoga to apply your practice. Surely there will be a time when you find yourself lost in the knowledge you are about to learn during the course. Don’t be impatient with yourself. Accept that education is a lifelong process and you are still curious about all the knowledge you are about to receive, whether during yoga teacher training or after the program.

yoga teacher training

8. Your emotions

In this busy world, we all have a habit of avoiding our emotions, especially negative ones. We don’t have time to deal with our emotions and we often keep them in a small corner in the back of our mind. Sometimes we check back from time to time to relieve some of the stress load and there are times when we just don’t want to handle them at all. During your yoga teacher training, you will have plenty of time to meditate, and you will even find yourself in situations where your accumulated emotions rise to the surface.

Be prepared to be emotional. You will feel angry, sad, happy, frustrated, love, happy, and so on. sometimes all at once. But remember that you are not alone because what you are going through may be exactly the same as your classmate is also experiencing.

Tip: Trust the process to allow your emotions to come to the surface and feel every part of it. Remember the emotions you are feeling and accept how you feel at that moment. Take this opportunity to ask yourself how you want to feel at the end of the practice and if there is something you want to let go of. You will be guided in practice, so just be receptive to the experience and enjoy the process of freeing yourself from any suppressed negative emotions.

9. Your intentions

Finally, what is the reason why you decided to sign up for the training? It can be to learn more about yoga or about yourself, to deepen your practice, to receive only the certification, etc. During the course, you may encounter difficulties that will make you doubt yourself and make you want to give up. That’s when you need to go back to those reasons and remind yourself of the purpose of this training for you.

Tip: If you haven’t thought about why you want to do the training, this would be a great opportunity to ask yourself. Before you start the course, find ways to remind yourself why you made that decision, so that whenever you start to doubt yourself, remember the only reason you chose that path.

Personally, this training of yoga teachers is one of the best decisions I have ever made in my life. I have met such amazing people from all over the world and I am proud to call them my spiritual family. There will be sweat, there will be tears. Maybe a little bloodshed and maybe you’ll overcome your fears. I strongly recommend that you enroll in yoga teacher training, even if you do not believe that teaching is for you. Come live the experience and you will certainly learn knowledge that you never thought you would ever know and you will feel emotions that you never thought you would feel.

After the course, you will transform into this completely new person where you would be very excited to return to the world and share your newly learned knowledge with the people around you. If you are thinking of joining a yoga teacher training to better understand yourself, you have certainly made a wise decision and I can guarantee that you will learn much more about yourself physically, mentally and spiritually. Most importantly, set your mind on having fun at least, and I’m sure you’ll have a great time training your yoga teacher. I hope this article has helped you get a clearer idea of ​​how you should prepare for your yoga teacher training!

A lot of love

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