How to Limit Stress and Find Ways to Relax – EXHALE YOGA RETREATS

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How to Limit Stress and Find Ways to Relax During COVID-19

There is no doubt that this is a terrifying time for everyone. COVID-19 has led to economic and health uncertainties, as well as difficulties, and these concerns remain difficult to bear.

Managing our fears and anxieties is more difficult when we spend more time near home or limit our excursions. While these are unprecedented times for all of us, there are some ways to relax and regain strength to better cope with the stress we are experiencing.

Here are some stress relief resources that can help, courtesy of Exhale Yoga Retreats.

Make self-care a priority

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Move your body to train

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Running indoors without a treadmill

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Have fun

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Follow your dreams and join Exhale Yoga Retreats

In these difficult times, it is crucial that we do our best to manage our stress every day. Whether you are creating a special relaxation space in your home, being flexible in your fitness routine or looking for new ways to enjoy yourself, there is an activity for you that can make your days a little easier.

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