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Top Seven Yoga Stretches to Help You Survive Stress at Work

When was the last time you came home from work and felt energised, rested and relaxed? Or do you feel tired, tense and troubled and wonder whether you will have enough energy to cook the family evening meal, listen to your children talk about their day and make time to be with your partner?

De-Stress With Yoga

‘A healthy mind resides in a healthy body’. To have this healthy body you might need to be born lucky, or you can work yourself out to achieve one. However, this is easier said than done.

Yoga Central – Staff Pose

This is the latest article in our yoga central series and today we will be looking at a pose known as staff pose or Dandasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning.

Consider Yoga As Part of Your Core Exercise Routine For Sculpted Abs and a Flatter Stomach

There are several, traditional core exercises that have proven results, when it comes to sculpted abs and a flatter stomach. These include ab crunches, leg lifts, squats and lunges.

Yoga Training Benefits – What Are the Benefits of Yoga?

Yoga is one of the most popular forms of exercise these days, especially for women. It helps you to stay fit and healthy not only physically, but also mentally. There are almost endless benefits to yoga training.

Stress Relief Through Yoga

People do Yoga for a lot of different reasons. Some do it for enjoyment, some for exercise and some for coping with day to day life and controlling stress. Yoga is great for relieving stress as it offers relaxation techniques with proper breathing exercises and meditative positions. Stress can do a number on your body and mind and yoga can help relieve the physical and psychological effects of every day life by lowering your blood pressure and slowing your heartbeat, giving you a more positive outlook.

Fitness by Kundalini Yoga

Yoga is not for just flexibility and stretching, but it is perfectly able to give you a complete workout for your full body. Thus, if any one is looking for strength, muscle tone and fitness with the additional benefits of emotional and mental balance, yoga is the best solution for him.

Yoga For Personal Growth

Yoga has become a increasingly popular and easily accessible pastime for many people looking for a combination of improved health and well being, but if you are new to Yoga it’s important to build your understanding of what its really all about and the personal growth benefits it can provide. This article outlines two elements of yoga that can assist in your personal growth.

5 Different Approaches to Yoga – Which One is Right For You?

The Yoga tradition has developed over many centuries and has been influenced by different practitioners and philosophies. It will come as no surprise, then, that Yoga has numerous branches and variations.

Yoga Fitness

Yoga asanas is the equivalent of Yoga postures in the English language. You can refer to them as postures because they are very well and systematically designed to suit every individual in their quest for a healthy life.

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