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Meditation Definition, Reducing Anxiety And Keeping Good Health

Meditation Definition: Many things have been said about meditation. But the two questions mostly asked are: What are the benefits? How to meditate? During meditation, one detaches his thoughts, keeping relaxed and focuses only on one thing such as a sound, music or an object or pay attention to breathing. Through meditation, one can achieve tranquility and peace of mind which is difficult to attain in today busy urban life…

Meditation Cushions – Choice of Style

Physical discomfort while meditating is a common problem and distraction. This discomfort is predominantly due to an unbalanced posture. Meditation cushions enable the body to maintain a comfortable and balanced posture.

Alpha-Theta Meditation – How to Wage Guerrilla War Against Negative Beliefs

A recent study commissioned by the National Institutes of Health showed that 9.4% of Americans practiced some sort of meditative activity. What are all these people hoping to achieve? For some, meditation is principally about stress reduction. For others, it is a spiritual pursuit, expressed in innumerable different ways according to the multitude of faiths that prescribe some form of contemplation. But for me, meditation is an opportunity to alter my state of consciousness and reprogram my subconscious mind.

Seven Things You Should Consider Having in Your Meditation Room

Meditation helps you to develop a more effective mind as well as maintain a state of relaxation. Therefore, meditation is a practice that can be beneficial to just about everyone. If you are serious about meditation, then you might consider devoting an entire room in your house to practicing it. Having a meditation room can do one of two things: cause a sense of calm to be brought over you the second you enter it or serve as an encouraging reminder to meditate more often. The latter is very important because it is all too often the case that people begin a meditation journey only to abandon it a short while later.

Teaching Children to Meditate

Teaching children to meditate is one way of changing our world at the ground level. Imagine a generation of adults who already know how to handle their emotions.

Are There Any Risks In Chakra Meditation?

Should one take precautions when practicing chakra meditation? Chakra meditation focuses on the seven major chakras, starting at the root and working up toward the crown. Similar to Kundalini Yoga, this type of meditation can produce powerful channels of energy that run up the spine, energizing chakras along the way.

Meditation Benefits: What Is Meditation?

What is meditation? The word meditation has been misunderstood and used incorrectly, especially in the culture of the mass media. Meditation has come to mean everything from contemplating to daydreaming or fantasizing. In Yoga (Ashtanga Yoga) the word for meditation is dhyana and it is not contemplation or imagination. Meditation is a specific practice that quiets the mind, taking us beyond our doubt, anxiety, judgments, in other words, beyond the prison of our mental conditioning.

Mind and Brain – Exploring the Connection Between Buddhism and Neuroscience

The relationship between the mind and the brain is one of the enduring mysteries of science, equal in importance to the quest for a grand unifying theory between general relativity and quantum mechanics. The teachings of Siddhartha Buddha – arguably the most respected of all the contemplative traditions – have recently been found to contain a startling parallel to the functionality of the brain revealed by modern neuroscience. The Buddha’s advice to inculcate virtue, mindfulness, and wisdom in the mind actually correspond to the core roles of the physical brain, and progress along the Buddhist path will bring those physical systems into greater harmony. Let’s look at each in turn.

Mindfulness Meditation – How to Slay Your Inner Dragon

The ability of mindfulness meditation to reduce stress is well-documented, and has led to its widespread instruction in the worlds of medicine, psychiatry, and business. But another key benefit of mindfulness is its tendency to promote a more positive outlook on life. We can take advantage of this by reminding ourselves everyday to cultivate awareness in the present moment. And we must, for we are fighting a constant battle against primitive regions of the brain that are hard-wired for negativity.

Prosperity Meditation – Overcoming Poverty Consciousness in a Depressed Economy

You don’t need me to tell you that these are tough times economically. Unemployment nationally remains around 10%, home foreclosures continue to ravage the American Dream, and countless savings accounts have been decimated. Against such a backdrop, especially if you’ve been directly affected by the bursting of the bubble, how can you feel anything other than a sense of all-pervading poverty? If you’re trying to manifest abundance by applying the Law of Attraction, you are going to feel the task is next to impossible. You need help to swim against this tide.

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