Hatha Yoga For Flexibility




Top 5 Benefits Of Aerial Yoga

Aerial yoga or yoga fly is a new kind of workout exercised on the hammock fabric and not on the floor. It is equivalent to traditional yoga. The only thing that makes a difference is that it is exercised in the air, just slightly off the ground.

Why Use Pilates Reformer to Between Their Body and Mind?

Pilates is the safest and most efficient exercise method invented by Joseph Pilates in the early 1910’s. Since then, this exercise has been a great option for the people who want to create a good balance between their body and mind. The exercise is done with the machines.

Choose The Best Yoga Retreat For Your Well Being

The right retreat can help reboot your life. Many retreat facilities double as vacation sites and a place to find direction and clarity. Ideally, yoga facilities are recommended for persons with health problems, such as heart problems.

Considerations Regarding Online Yoga Certification Programs

Once a little known eastern tradition, yoga has been steadily gaining in popularity over the past several years. As interest grows, so does the need for qualified yoga instructors. This interest has generated a number of online yoga certification…

How To Prepare For Your Yin Yoga Teacher Course

In the weeks leading up to your yin yoga teacher course, you might be feeling a wide array of emotions. Some students experience anxiety and worry over whether or not they’ll be able to handle everything that comes with a teacher training program…

Intermediate Yoga Sequence For Developing Pratyahara

Pratyahara is sense withdrawal or introversion/introspection. The practice of this sequence helps with the development of pratyahara.

What Type Of People Should Take Yoga Teacher Training Online?

Many people opt to become yoga instructors, oftentimes by taking yoga teacher training online. However, there are many yoga students who have considered undergoing teacher training, but aren’t sure if this career path is right for them. While there…

How to Choose the Best Yoga Management Software

Administration of the yoga business as the owner of yoga studio or as a teacher could give one happiness in teaching and sharing yoga to the people. But this is business where the owner has to maintain a lot of staffs and teachers in order to make the business running. It is not easy to maintain the finance reports, do marketing and advertisements and grow business. To reduce the workload of administrative affairs there is the yoga management software having different features which would help in the management of yoga business. This Studio software is also used in pilates, personal training, dance, martial arts, fitness, health club and salons.

3 Yoga Poses To Relieve Heartburn

Heartburn comes about when the stomach acid breaks past the upper and lower sphincters of the esophagus. Heartburn can make you very uncomfortable and as a result greatly lower your productivity both in your job and in business. The good side is that there are a number of yoga poses that can relieve the condition. Some of the most beneficial poses are:

Yoga Poses To Firm A Sagging Chin And Neck

Do you know that you can firm up your sagging skin under your chin and neck using yoga? Here are some of the most beneficial poses. Seated forward bend Here you need to sit on the floor with your legs stretched out in front of your body and then stretch your arms above your head. You should then lean forward over your legs and hug your knees. For ideal results you should hold in this position until you feel tension building.

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