Guided Meditation To Inspire Freedom Project




Hatha Yoga

Hatha Yoga has a very ancient history. Starting over 5000 years ago it was described by Yogi Swatmarama as a vital element on the road to spiritual enlightenment. For centuries it was used as part of the purification rituals for the body as the masters prepared themselves for the ultimate experience in achieving union with the Source of all things.

Yoga Retreats – An Ashram For Do it Yourself Illustrated Exercise

How can I learn yoga with my busy schedule? I don not have time to sit on my ashram all day long. I want to learn how to get the yoga retreats to come to me.

Changing to a Raw Food Diet Will Get You More Benefits of Yoga

The most natural way to become a healthier person is by eating more raw foods. I am sure you are thinking; rabbit food or a delicious steak with a side of greasy French fries, um, like this is a decision.

Yoga Forms – Best Three Styles of Yoga For Weight Loss

Many people would love to try yoga in order to help them lose weight. You need to read this article if weight loss is a goal for you to try yoga.

Types of Yoga – Beginners Guide to Hot Yoga, Power Yoga, and Anusara Yoga Styles

So you want to start doing yoga, but you need help on getting started. Well, you have come to the right place to begin your journey. This article will help you begin to discover which one is best one for you from a list of threel different styles reviewed.

The Unexpected Benefits of Yoga

It is well known that practicing yoga is beneficial. Actually, the primary purpose of yoga is to provide an overall well being. Yoga uses a holistic approach when it comes to promoting the general well being. A person who has been practicing yoga for quite some time would surely know about all of the advantages that yoga can provide and maybe, the reason why they have been practicing yoga for a long time is because of these advantages.

Ten Reasons to Do Yoga Class

Apparently, yoga provides numerous benefits, not only to health and fitness but also to mentality and spirituality. Scientific research can also back up these claims about yoga. Hence, because of these, yoga has become popular and a lot of people are already considering of trying out this discipline.

Benefits of Yoga – Be Inspired and Become a Yoga Teacher!

The discipline of yoga has been associated with a lot of benefits, not only to the physical aspect of well being but also to the emotional, spiritual, and mental aspects. Long ago, yoga is considered to be a union of the mind and body.

Ten Reasons to Become a Yoga Teacher

Having a healthy lifestyle is necessary. If you are interested in living a healthy lifestyle, then you might want to consider taking up a yoga class. A lot of people have admitted that yoga have changed them a lot, not only physically but also in terms of other aspects such as the mental and spiritual aspect.

How Bhagavad Gita is Yoga

Is the Bhagavad Gita just another book or is there more to it? Discover the real mysteries of this ancient Vedic text.

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