Guided Meditation To Balance Heart Chakra




Grow Taller Naturally Using Yoga

As it turns out, yoga class isn’t just for flexibility and health. Many people that participate in specific yoga exercises report that they grow taller after just a few weeks. The positive effects that yoga has on posture, flexibility, and general health and well-being make it one of the most advantageous activities for people to do even if their goal isn’t specifically to grow taller.

Yoga Myths Dispelled

Many people don’t try Yoga, despite hearing they should from their friends or family members or even from their doctor or chiropractor. They may be misinformed as to what yoga is really about. They may think they can’t do it because they are not flexible or young or thin or fit enough You will learn the truth about yoga and that you can learn and practice yoga no matter what your age or size or fitness level. Yoga has been modernized to fit the westernized life style and body types.

Alimentation in Yoga

Of course this is not “The” only alimentation in yoga. But, as you know, yoga is a way of life, and is normal to be associated to healthy behaviors.

Yoga – Apply Your Knowledge

The practice of yoga has huge benefits both physical and mental. But if we want to draw maximum benefits of it, we should not impose our personal ideas to the concepts and practices of yoga. What we should do is incorporate the teachings of yoga in our lives as best as we can and apply them in all situations and at all times.

8 Dirty Truths About Teaching Kids Yoga

Kids yoga classes are different from adult yoga classes. Before you decide to become a kids yoga instructor, or start doing yoga with your class at school, you’ll want to become familiar with these 8 dirty truths about teaching yoga to kids. This article pokes fun at the inconveniences, traumas & reality of teaching yoga to kids. #1. There will be tears…

Yoga Travel Advice – Yoga in the Car

So much of our lives is spent behind the wheel and, unfortunately, in bumper to bumper traffic. Drivers in Los Angeles typically spend 49 hours a year stuck in rush hour traffic. Horrifying. We know. It is not surprising, given the length of time that we spend in the car, that driving can lead to stress and physical tightness. Fear not as Yoga Travel brings you some amazing tips for keeping those koshas aligned while fighting freeway frustration.

Yoga Travel – Ashrams

Ashrams are spiritual retreat centers and havens for yoga travel. Typically very simplistic and set in natural locations, ashrams create a environment conducive for a focused practice. The concept of the ashram began centuries ago in India where they served as yoga and religious sanctuaries.

Pranayma – Breath of Fresh Air

Modern science regards food as the source of energy for the body and has formulated a caloric theory. This caloric theory is based on nutrition and the state of our body. It aims to explain our daily food requirements.

Yoga For Modern City Life – Yoga is Now a Lifestyle

Is it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and there’s a new line of active wear that takes its name from the Sanskrit mantra om. To the uninitiated, yoga is pretzel-like poses and a dim memory of the Beatles visiting the Maharishi in the 1960s. Gurmukh Kaur, the Center for Living’s white-turbaned founder, travels by limo — in a blaze of camera strobes — with one of her students, singer Courtney Love.

Science of the Yogic Diet

The yogic diet is designed to create perfect balance in the body, therefore relaxing and settling the mind,and the body can function with more ease and vitality. Let’s look at some of the practical reasons to follow a yogic, vegetarian, (or even better) a vegan diet.

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