Guest Meditation • 💗 Attract Your Soulmate With Breath Work 💗 – by Natasha Graziano

How to Do Yoga – 7 Top Tips to Get the Most Out of Your Yoga Class

If you practice yoga, these seven tips will help you to get the maximum benefit from your yoga class. Arrive early. Try to be early, or at least on time, for your yoga class. Your time is precious, every second lost from your practice deprives you of the opportunity to enhance your health and nurture your body.

Ancient Yogic Recipe – Nerve Tonic Promotes Calmness and Clarity

Thousands of years ago the ancient yogis of India discovered dietary practices to strengthen the body, calm the mind and exalt the consciousness. The following simple recipe is a wonderfully healing tonic that will calm the nerves of even the most jangled modern-day yogi!

Do a Juice Detox – Your Yoga Practice Will Benefit

Feeling a little sluggish, run down, bloated and irritable? Even with faithful yoga practice these physical and emotional symptoms can creep into our life. When they do it makes it difficult to stay committed to our regular hatha practice and meditation routine. Getting rejuvenated, re-inspired and back on track can be as simple as detoxing with a tasty juice diet.

Women Only!

Every week I go to my pregnancy Yoga classes the odd one out… the only one who is not, has never been, and never will be pregnant. I must confess that was my mind’s reaction to a strange urge that arose in me a few years ago, telling me that I should do some specialist training and conduct Yoga for Pregnancy classes. So I let it go, and thought no more about it, dismissing the idea again and again until a few months later, with it still harping on at me I reckoned I should do something about it.

Yoga For Beginners – 7 Most Common Reasons Why You Must Start Yoga

Have you noticed the growing trend of people who practice yoga? Maybe you have thought about taking a yoga class but have reservations about the benefits of practicing?

Tomato-Tomoto, More the Same Than Different

Southerns are passionate folks. Christianity and yoga practice don’t mix. If you are following Christ’s teaching… are practicing yoga in one form or another already. We may say if differently but we are saying the same thing.

Yoga to Reduce Stress

Stress is a killer in hiding. We all feel it at one time or another, but seldom realize just how dangerous it is, and how much damage it can do to our body or psyche. Sometimes we don’t even realize the amount of stress we are enduring on a daily basis. (Check out the Side-bar to see some amazing facts about stress.) Tranquilizers, alcohol, antidepressants—all of these initially seem to reduce stress. But they are only temporary, addictive “snake-oil remedies” that won’t really get rid of stress. There are natural, time-tested means of reducing stress. An important one of these is yoga.

Yoga Pudding, a Southern Gals Perspective

“The proof is in the pudding.” I’ve heard that saying all my life and never has it proved more true than when pertaining to my personal Yoga experience.

Be Happy – 5 Good Reasons Yoga Helps You to Achieve Happiness

Would you like to be happy? Do you ever feel unhappy, sad and alone? Maybe you find yourself worrying about things, and always look on the bleak side of life? To ease your burden and worries, have you thought about practicing yoga? Here are five good reasons why yoga helps you to achieve happiness.

The Totally Natural Cotton Yoga Mat

In the US and Europe, yoga has become very popular in deed for both keep fit and relaxation, and more and lots shops are selling equipment such as bags and mats. After a few weeks of attending classes and individuals will have to come to a decision about whether to buy a cotton yoga mat or use one that’s being provided by the course If the decision as been made to buy one then you will find many different options that vary in features, colors and materials.

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