Grounding & 12th Chakra (Shimmering Gold) Meditation/Activation

The Foundation of Dahn Yoga

Dahn Yoga is form of yoga that was founded by Ilchi Lee in the year 1980. At the beginning, Lee taught this kind of yoga in a park Seoul. In the year 1985, he rented a 900 square feet space in Seoul which became the first training center.

Yoga for Sinusitis

Immune system plays an important role in the prevention of colds and nasal allergies. Yog Mudra and breathing exercises can improve breathing, reduce tension and stress, and support the immune system.

Yoga’s Health and Fitness Benefits

The list of health benefits by practicing yoga is lengthy. Practicing yoga will help you with your flexibility, strengthen muscles, improve your breathing capacity and give you better mental acuity.

Why Is It Essential to Have the Right Clothing While Practicing Yoga?

Yoga is considered to be a discipline to bring out the innermost energy from the mind and body. It originated in India and has been practiced there for many years. yoga as a practice is very dear to the Indian Hindu pundits who believe that it is through yoga and tapasya that they can truly attain nirvana.

Essential Clothing While Doing Yoga Exercises

Yoga is an exercise. It may not as strenuous or vigorous as a full throttled acrobatic one but it is an exercise none the least. Yoga involves a lot of stretching, spreading and opening up of all the muscle groups along with mind and soul.

The Many Benefits Of Yoga

Staying healthy and keeping yourself fit is very important for you to live longer and have a sound judgment. However, not all people is a gym buff who wants to go to the gym and is a fitness enthusiast even if they know that it is good for them because going to the gym is very tedious especially if you are using some heavy gym equipment. If you want to stay fit and healthy without hitting the gym then you should try yoga.

Yoga For Those Who Work Full-Time

There are lots of excuses when we work full-time to avoid exercising. However, stretching and yoga will give you more energy, reduce stress and be a way to make your week much more enjoyable.

Lose Weight With Yoga

It seems everybody I know these days has learned yoga from a class or a DvD but the biggest majority of them don’t know it’s possible to use yoga for weight loss. In fact most of the time when I mention it to my yoga friends I get laughed out of the room – but it’s true! Yoga naturally promotes body wellness and can be a great way to relieve stress and improve your core, most people know this, but what they haven’t noticed is if you decrease the rests in between each pose and increase the length of…

Yoga Moves to Help With Lower Back Pain

Approximately 1 out of 4 adults experience low back pain. This pain can create disability. Low back pain is growing problem. The cause of the pain can be physical, and aggravated by behavior. If you want to address more than the physical cause of the pain, yoga moves offers a holistic approach.

Yoga for Weight Loss

Can you really use yoga for weight loss? Can you really lose weight with yoga?

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