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Benefits of Practicing Yoga Daily

For centuries people in the East have been incorporating the practice of yoga into their daily routine. They have long understood and appreciated the benefits of practicing yoga daily can have on ones physical, mental, and emotional health. In recent years people in the west have been become more receptive to taking up this practice. And while many here do not incorporate the mental aspect of yoga, they still reap many physical and mental rewards.

Yoga Pants – Are They For You?

We could use the five W’s method to find out more about yoga pants. Who, What, When, Where, and Why… Who wears them? What are they? When would you wear them? Where do you wear them? Why would need them? In order to answer the questions we need to find out the definition.

Healthy Pre-Yoga Elixirs

Stomach growling before yoga class? Try one of these quick and easy liquid power meals to give you energy, make you feel great, and get you through your class!

Yoga Nidra For Stress Reduction & Deep Relaxation

90% of illness and disease is stress-related. The ancient practice of Yoga Nidra, also known as “Yogic Sleep” can help. Relax through this systematic, ancient, and effective yogic practice to find inner peace and radiant health.

What Are the Benefits of Bikram Yoga?

Developed by Bikram Choudhury from traditional Yoga techniques, Bikram yoga is a type of yoga which focuses on providing general well being. Composed of 26 different postures and couple of breathing exercises. Bikram Yoga should be performed in a room with the temperature raised to about 105°F and a high humidity. Have a warm room has a number of benefits including warming up tissues in the body and making stretching easier.

Survive Bikram Yoga When the B.O. Is Bad and All You Want to Do is Scream

Bikram Yoga is hot yoga. Immediately, this conjures images of the Sahara or Death Valley in people’s minds. All the movies and cartoons that ever depicted desert scenes where a withering person is dragging himself across miles of sand, licking the edges of an empty water bottle, and squinting while the sun beats down at him come flashing into your mind.

Tantra Yoga – Benefits and Prerequisites For Practice

Tantra Yoga is a much talked-about term, but what is it and what does it take to practice tantra yoga? Quite simply, it is a set of tantra exercises that harnesses extremely potent power for spiritual regeneration.

Yoga Poses – How to Get the Most Out of Your Yoga Practice

Your yoga practice is unique to you. Whether you do yoga poses in your family room or go to a studio for your yoga practice it is still uniquely yours. It is for your body and your soul.

Facts About Yoga For Beginners

Yoga, a Sanskrit word refers to the traditional substantial and intellectual disciplines originated in India basically. The word Yoga is allied with contemplative practices Buddhism, Hinduism and the Jainism. The yoga- a Sanskrit word posses numerous meanings and is the resultant from the root of Sanskrit “yuj” referring “to control” or “to unite.” A person who practice yoga or follow the philosophy of yoga is often called as a yogini or just as yogi.

Role of Yoga in Supervising Diabetes

The uninhibited sugar level in the blood is the main cause of diabetes. This problem arises because of the lack of production of adequate insulin hormones from the body that takes up the blood sugar level and also because the sugar that is present in the fluids of body cells will remain unused by the cells. Two of these causes can be termed as type-1 and type-2 respectively based on the actual origin of the disease in the body.

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