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Pilates and Yoga – The Line Between

Time and again, there will be confusion about Yoga and Pilates and whether or not they’re one and the same. Most definitely, they’re not. However, there are key points that make them nearly synonymous. Perhaps, the most obvious is the fact that they’re both very popular as a means of achieving physical and spiritual balance. Both are also widely accepted across cultures from Oriental to Western and their bedrocks have a universality that attract people from all walks of life and ages. However, there will be stark differences between these two disciplines in between their similarities.

Advanced Yoga Poses

Regular practice of yoga strengthens the body and the mind. There are some poses in yoga which should be practiced only after one has mastered the easy yoga asanas, that is, if one has a good hold on all the arm balances, inverted poses and backward bends, it is time to move on to the next level of poses which are called advanced yoga poses. A yoga practitioner should master the basic and intermediate yoga positions before moving on to the advanced ones.

Doing the Yoga Pigeon Pose

There’s no need to be shy; it’s not only the advancement of years that can cause stiffness and pain in the hips. The mere fact that we walk upright places a lot of pressure on the hip joints and this is exacerbated by activities such as running and cycling. Add that to the reality that a lot of people have jobs which require them to be seated and immobile for long periods of time and you can begin to see the scale of the problem. This can lead to anything from the occasional twinge to the full fledged deterioration of the joint. Hip opening poses are therefore in high demand and should be an integral part of any exercise routine. One of the best is the yoga pigeon pose.

Why Do a Yoga Pose?

Yoga is not something which has to be done by a specialized group. It is a universal exercise and is practiced by children, the elderly, and everyone in between. So what’s the big deal about doing a yoga pose? Simply put, yoga is good for you. Unlike many other forms of exercise, yoga can be done at the pace of the individual involved and targets not only your physical wellbeing but your mental and spiritual as well.

Yoga’s Health Benefits

OK, so you think Yoga is only for people who are flexible and healthy. What’s in it for you? Yoga has been around for thousands of years for some very good reasons. They include health benefits that people in today’s society might even need more than people did 5,000 years ago – Stress Relief!

Getting to Know Iyengar Yoga

Iyengar Yoga is a form of Hatha Yoga, which focuses on the physical alignment of the body through a series of poses. Often props such as belts and blocks are used to help a person achieve the proper pose which makes this form of yoga easier to do for the average person.

Yoga – The Salute to the Sun

This article describes the “Salute to the Sun” series of awakening postures. These postures limber up the body, as well as tone and strengthening the body and spine.

Starting Off With Free Yoga Poses

There are many people who might be considering taking up yoga but who may not wish to invest in a class. Not everyone who has never done any yoga in their lifetime is convinced of its effectiveness and it can be difficult to shell out the money just for a trial. Some may feel that they are after a more vigorous workout while others may be a little embarrassed by the idea of trying out a new form of exercise amongst a group of strangers. As such, you may wish to try out a few of the positions on your own before committing yourself fully. There’s nothing wrong with that and free yoga poses can be just the answer that you’re looking for.

Yoga Reviews Help Yogis Choose

Make informed choices when looking for yoga classes, retreats, workshops, yoga clothing, videos, mats and more. These review sites about yoga products, accessories and services will help guide you in your decisions.

Yoga For Chronic Pain

Chronic Pain sufferers deal with pain most of the time with no relief. With awareness, the gentle movements of Yoga can relieve some of that pain. Studies have shown that a Yoga practice can reduce the amount of pain in people who suffer from fibromyalgia, arthritis, chronic back pain and many other painful ailments.

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