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Wonderful Benefits of Meditation for the Modern Age

We exist in a fast moving world at the moment. Western civilization tends to create a stress and strain that may be very unforgiving on the best of occasions. The expense of living is rising just about everywhere you look. Thousands of people have careers that requires more and more from us yet we get paid less. We now have to be grateful we’ve got a job because so many are out of work and can’t obtain any occupation. On these limited finances we are raising young families, we have employers breathing down our necks (if we’re lucky), as well as have traffic, and monthly bills, and bills and more monthly bills.

Three Essential Principles of Qigong Meditation

Qigong Meditation is an ancient Chinese exercise which trains the mind, body and your breathing. These 3 essential factors are vital.

5 Ways To Practice Mindfulness at Your Desk

Mindfulness practice is all about coming back to your practice as often as possible. This article shares five ways you can continue that practice while sitting at your desk.

Breathing Exercises As A Great Stress Relief Technique

Breathing has many benefits. One of them is stress relief. Breathing exercises help you achieve deep relaxation and counter the effects of stress on the mind and body.

How to Reduce Stress With Music

Aside from being a form of entertainment, music is also a stress reducer. Why? How? Music can is directly connected to our emotions, this makes it a great stress management tool.

Healing Eating Disorders With Mindfulness And Meditation

Eating disorders, such as anorexia and bulimia, affect an individual’s attitude and emotions when it comes to food. Starving or binging oneself can cause a person to experience physical and mental problems.

What Is Meditation?

These are common questions that people began to learn about meditation. In the West, the word meditation means a concentrated state of mind in serious reflection. The Latin root of the word meditation, mederi, means “to heal”.

Four Significant Benefits of Meditation for Health

Meditation has so many benefits not only in the physical aspect, but also emotion wise. Here are few benefits that will convince you to begin meditating now.

6-Step Qigong Breathing Technique in Five Minutes

Learn the art of Embryonic Qigong Breathing and experience peace and relaxation. With these steps you can go through exercise anywhere at anytime. Feeling stressed? Go through the step by step process.

The Luminosity Meditation

Are you feeling Tired? Miserable? Disappointed, Annoyed? Angry? Overwhelmed? The benefits of doing The Luminosity Meditation are astounding. It’s a very powerful exercise to start feeling better right away. This practical impressive method commences to raise vibrations and to make us feel great immediately and we will be able to influence how other feel around us as well!

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