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How Mantras Work – Using Sanskrit Mantra Therapy For Practical & Spiritual Growth

Ever wonder what the big deal is with Sanskrit mantras? Why millions swear by them for thousands of years for everything for the attainment of enlightenment to manifesting prosperity? Here, the esoteric formulae are explained, answering the question “How do mantras actually work?”

Hatha Yoga Teacher Training Answers

Hatha yoga is one of the most common forms of yoga practiced today. The discipline itself is extremely vast, encompassing aspects of meditation (dhyana), breathing exercises (pranayama), postures and poses (asanas and mudras) and procedures for purification (shatkriyas or neti kriyas). This leads to a complete system of holistic healing for the body and the mind.

7 Tips to Staying Safe and Preventing an Injury in Your Yoga Class

Do you want to get hurt in yoga class? It can happen! Learn how to stay safe in your yoga practice by following these seven steps.

Practice Yoga to Relieve Headache Pain – Yoga to Prevent Headaches

One of the primary causes of headache is stress, practicing yoga to relieve headaches is a perfect way to find relief because yoga melts away stress. When you are able to control how stress effects your body you will stop getting headaches. Yoga teaches you how to redirect the negative energy that stress puts on the body.

Yoga Diet to Keep Your Body and Soul Healthy

Yoga diet not only caters to your healthy body requirements but also helps in keeping your mind and spirit afresh. It helps in elevating the consciousness of human being and mainly comprises of whole grains, fruits and vegetables.

Yoga Exercises to Strengthen Your Body

You can use yoga exercises to both make your body more flexibly and strong as well. It also as the effect of calming your mind and giving you more energy, whilst strenuous exercise and most sports actually use up your energy. A lot of students report in class they feel more relaxed and energized after a session.

Experience Stress Relief With Yoga – Practice Yoga to Reduce Stress and Bring Balance to Your Life

Over 13 million people suffer from stress related illness in this hectic world we live in, practicing yoga for relieving stress is a great way to counteract these illnesses. A regular yoga practice will bring balance to your body, mind, and soul and will teach you how to deal with daily stresses better.

Lose Weight Practicing Yoga – Yoga Can Help Achieve Your Weight Loss Goals

Practicing yoga for weight loss can be very helpful tool in achieving your weight loss goals. Along with a healthy lifestyle yoga can reduce stress, increase energy, burn calories and build muscle mass which will help you to lose weight.

How Can You Cure Depression With Yoga – Relieve Depression With Yoga

Depression effects everyone at some point or another in their lives and for some people it is a constant struggle. There are ways to cure depression with yoga and get your life back on track.

The Future of Yoga Teacher Training Programs

Despite a lagging economy, the demand for holistic health and tools like yoga to counter stress, continue to grow. Over 15 million of Americans now practice yoga, according to the Yoga Journal’s Yoga in America story.

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