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A Look at Meditation and How It’s Not All About Metaphysics

The assumption has always been that meditation is a tool used only for those involved in metaphysics. Meditation is often viewed as a “new age term” and that couldn’t be further from the truth!

Raising Your Spirits With a Core Energy Meditation

One of the more specialist types of meditation is called Core Energy Meditation. Although I’m calling it “specialist”, that doesn’t mean that it’s difficult to learn. In fact, the whole process is probably one of the easier methods I’ve come across.

What’s the Best Way to Learn How to Meditate?

There are almost as many different ways to learn how to meditate as there are people who meditate. Even if you’re following the same methods as everyone else, chances are that you’re doing something different, even if it’s only a slight difference. The good news is that doesn’t matter – there’s no single “correct” way to meditate. But here are some easy ways you can learn meditation.

Just What is Deep Zen Meditation and Why Would You Want to Do It?

Put simply, deep Zen meditation is the modern way for you to achieve the same state of deep meditation that it takes Zen monks decades to learn how to reach. Which at first sight sounds impossible, so how does this work? Or is it just a scam to take your money?

Lucid Dreaming For Creativity and Problem Solving

Have you ever been faced by a seemingly intractable problem – a puzzle that no amount of thinking can resolve? Some of history’s most famous creative minds in all fields of human endeavor have often found solutions in their inner wellspring of imagination, the dream state. For them, dreaming was anything but a waste of time, a mere processing of daily experiences by a mental maintenance department.

The Art and Practice of Scrying – Everyone Has Their Own Methods

The practice of Scrying is unique in form but very concrete concerning the desired result. What is meant by that is there are many methods that are all aiming at achieving the same thing. It is often referred to as “seeing with the mind.”

Lucid Dreaming For Mental Rehearsal

Mental rehearsal has been proven to enhance the effectiveness of actual practice and acquired skills. Whether you’re an athlete getting ready for that big game, an artist preparing for a concert, a businessman anticipating an important meeting, or a valedictorian about to give a commencement speech, having a successful experience in your mind beforehand greatly increases your chances of a positive outcome.

Lucid Dreaming to Overcome Nightmares

Have you ever woken up screaming in terror after a nightmare that was so vivid you literally feared for your life – or perhaps the life of someone you love? We all have this experience from time to time, but if you’re unfortunate enough to experience frequent nightmares, this is no laughing matter. What you need is some way to realize that what you fear is not real because you are only dreaming.

Meditating For Normal People

For the vast majority of normal human people, extra time is a laughing matter. There is no such thing, it is a mythical creature, like the unicorn and the ewoks from Star Wars. We do not have extra time.

How to Use Meditation to Win Stage Fright

Today I want to talk about a technique that you can use to win performance anxiety. I learnt it years ago. It’s a meditation called “Japa”, meant to calm you reducing the amount of thoughts that tend to crowd your mind during both your daily activities and your performance on stage.

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