Gentle Third Eye Chakra Activation + Cellular Healing 🧬 • Guided Meditation

How to Clear Your Mind For Meditation

Sitting down to a Meditation is the first important step to establishing a powerful habit that will change your life. A very important second step is preparing the mind for the process. Learn why that step is so crucial to your success in Meditation.

Calm Stress – 6 Practical Ways to Happiness, Health and Tranquility

Over time, the hectic pace of life today takes its toll on our bodies and minds. It is hard to switch off from our thoughts and free our bodies from tension and stress. If we are not careful to take time out to relax, we can find our peace of mind deteriorating into a whirl of dissatisfaction and chaos. Here are 6 practical ways to help you calm stress and rediscover a happier, more peaceful you.

3 Reasons You Should Try Binaural Beat Meditation Today

Have you ever wanted to try meditating with binaural beats? Many people are interested in this, although a lot never get started, perhaps because they’re afraid to try.

Three Tips For Successful Meditation Sessions

Learning to meditate can be a challenging experience, especially in the very early stages, and there are some steps you should take to ensure you get the most from your sessions. If you don’t, you may end up feeling frustrated, feeling like you’re wasting your time, and even giving up altogether. Let’s look at three tips on how to stop that from happening.

Pros and Cons of Brainwave Entrainment Meditation

Brainwave entrainment meditation combines the power of modern technology with the age-old practice of meditation to provide you with an exciting way to access different states of consciousness much more easily than usual. It’s not perfect however, and in this article we’ll take a look at some of the pros and cons of meditating with a brainwave entrainment recording.

3 Things to Avoid When Starting a Meditation Practice

People learn to meditate for various reasons, and meditation can have huge benefits for your physical, mental and emotional health. While there are many books and articles available on how to meditate, it’s also important to be aware of some of the pitfalls that meditation can involve, and what not to do. In this article we’ll take a look at three things that often derail new meditators, and what you should do to avoid them.

Meditation, “To Be” Or, “Not to Be”, That is the Question

The other day I was out running and I found myself wondering about meditation. During the first ten minutes of running my mind is usually full of conversations. Those I have just left at the house, things I need to do, clients, friends and blah blah blah! But it’s one of those incredible things that happen, for me anyway, for after about ten to fifteen minutes of running, my mind becomes clear.

Top Twelve Meditation Tips

A meditation teacher’s top 12 tips to achieve the most from your meditation practice. Through meditation you can bring about a better understanding of yourself, greater peace of mind and improved power of concentration. The focus you give during your meditation is the important thing. In the silence of meditation you can develop your own divine qualities of inner peace, happiness and joy that are independent of any outer circumstances.

Meditate Daily – Why & How?

Learn why it’s so important to meditate daily. Discover how you can achieve a peaceful state of relaxation by learning how to meditate daily.

Meditation and Its Overall Benefits

The ultimate purpose for meditation is to gain an inner peace which in turn will give you peace of mind. Meditation is important to you as a woman for many reasons such as having to wear the many hats we so often have to wear. From mother, wife, friend to counselor. When we take in account external stressors we have daily it makes it that much more important to start within with meditation.

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