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Heal Insomnia With Yoga

It’s 11:59pm. After one hour of tossing and turning, your alarm clock now seems to glare at you. Time to get up in six hours.

Create Your Own Home Yoga Practice

Going to yoga classes can be a lot of fun, you meet new people and an instructor tells you what to do and how to do it. Yet, at some point, to really grow in your yoga practice you need to start practicing at home. That’s when the real transformation begins. Here’s everything you need to know to get started.

Thai Yoga Massage – Ancient Wisdom For Modern Healing

Discover how Northern Thailand’s ancient massage tradition offers opportunities for fun, connection, and healing to the hands and hearts of thousands around the world. Anyone can do it!

Managing Stress Using Yoga

Stress is one of the major ailment of the 21st century. Stress is caused due a high pressure job, a bad marriage, social isolation and the list is endless. A lot of psychiatrists and shrinks have made a fortune because of this ailment.

History of Yoga

A lot many people in today times practice yoga for their well being, but do not know the history of yoga. The people in the west feel that this technique is a mysterious act of the east.

Why Yoga is a Breath of Fresh Air in the Business World

Hectic business lifestyles put a constant strain on the the health and well-being of the modern day businessman or woman. This article uncovers the hidden benefits of yoga to combat mental and physical threats to well being resulting in a more relaxed and contented approach to the work-life balance. Time spent in yoga exercises can in fact be recouped with interest but the long term benefits are often overlooked because of short-term time constraints.

Meaning of Ashtanga

First of all, what does Ashtanga mean? Ashtanga is one of the basic forms of yoga meaning “eight limbs” which aims at providing happiness including both mental and emotional and various physical benefits to our body.

How to Lose Weight FAST With Yoga

We all have our reasons for doing yoga. We do it to connect with our true selves, relieve stress, enjoy “me time”… and who are we kidding? To get that banging body!

How to Create a Princess Themed Yoga Class – Perfect For Birthdays and Kids Yoga Classes

Princesses are loved by little girls. Out of my three darling daughters two of them have been princess aficionados. I have lost count of how many princess parties, princess costumes and princess cupcakes I have been responsible for organizing and creating. So if you are in a similar situation and have a special little princess in your life who is looking for something princess themed and fun to do, you are in luck because this article is all about how to create a princess themed yoga class.

What’s the Best Beginner Yoga DVD?

Yoga is a Sanskrit word for unity and this term is widely associated with the practice of meditation as a means to release mental and bodily stress. Yoga emphasizes deeper religious awareness that incorporates physical and mental exercise to successfully balance a man’s life.

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