FREEING & EMPOWERING Beach Walk + Affirmations • Guided Meditation

Meditation Prevents Stress

Research shows that meditation reduces stress, both physically and mentally. More and more Norwegians meditate to gain more energy and less stress. It is not supernatural or mysterious. Meditation initiate physiological processes in the body that makes us more balanced and more able to cope with the everyday hustle and bustle.

How to Meditate More Effectively

Successful meditation sessions could quickly turn out to be an evasive goal. Countless quit just before they really feel all of the amazing benefits connected with meditation. A great many others never ever reach the full potentialities of meditation.

Meditation For Beginners – How Ekhart Tolle’s “A New Earth” Began My Meditative Life

If you’ve ever looked for “meditation for beginners” you know that it can be an overwhelming process of figuring how to even get started.  Who knew that calming the mind could be so stressful?

Meditation Basics

Meditation is an ancient practice that helps cope with modern world pressures. In the comfort of your own home you can easily attain inner peace.

The Healing Power of the Alpha State and Theta State

When it comes to healing, the state of brain is as important as the state of mind. Our brains are constantly vibrating, just like everything else in the universe.

Does Meditation Really Work?

What happens when society is introduced to something new? It’s a fad, new religion, for baby boomers it was ‘far out man’.

What is Acem Meditation?

Acem meditation is a Norwegian relaxation technique without religion or mysticism. It is easy to learn and suitable for all people.

3 Highly Effective & Simple Methods of Meditation

Meditation is a gift to us by the creator who has programmed every human mind for Meditation, but unfortunately it is lying unused by most of us. The beauty of the fact is that Meditation is not DONE, it HAPPENS.

Soul Freedom Exercise – Foundation Stones

On a level of consciousness much deeper than the rational, you must come to believe that you have a purpose for being here, that you are capable of knowing your life’s mission, and that you have all you need to express your greatness and accomplish even the miraculous. This simple ceremony can help you acquire this vital wisdom.

How to Meditate – Getting Rid of Thought

One of the most common questions people ask about meditation is, “how do I get rid of thoughts during meditation?” The short answer is, “you don’t.” Now, you might think that may sound harsh, but it’s the truth.

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