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Mindful Walking – A Great Technique to Enhance Your Well Being

We all know that walking is a great way to exercise your body and help keep it in shape. But did you know that, by integrating the techniques of mindfulness meditation, walking can become a powerful tool for developing self-awareness? Mindful walking helps you to be more in touch with yourself and improves the quality of your life.

Beginning Buddhist Meditation

So you’ve decided you want to make the art of meditation a part of your life; first, though, you must determine the proper course of action for beginning Buddhist meditation. For while it’s wonderful that you’ve chosen to make meditation a part of your daily regime, you can’t just jump head first into the process without a certain amount of thought and preparation. Before you begin to meditate, you must first do a little housecleaning of the soul; purifying and sanctifying your lifestyle.

Easy Meditation Techniques – The Kundalini Meditation

This easy meditation technique, the Kundalini Meditation, is simple and easy and it is loved by everyone because it does not require anything of us that we don’t know how to do already, except… the point of it is to practise the essential aspect of meditation, meeting the ‘watcher’ in us. But all these particular techniques of Osho, using the body to reach of point of being able to watch the mind, the thoughts – or lack of thoughts – work to first un-freeze our energy blockages (the past in us, as they are the effects of past traumas or fear) in order to be present.

What Are Meditation Cushions?

When you practice meditation, there is nothing more important than getting the right cushion. You need a meditation cushion that will help you relax and get more comfortable while doing your meditation routine.

Reiki Music: What Should You Choose For Your Reiki Attunement And Treatment?

Covers the different types of Reiki music which is commonly used during a Reiki treatment. Also gives information about the different styles of music which are suitable for Reiki music ranging from natural sounds from nature right through to modern popular music styles.

Binaural Beats – Understanding How They Work Along With Who They Help

Binaural beats are a common form of brainwave entrainment. Here is an explanation of how they work and what benefits they can bring.

Meditation CAN Be for Everyone!

If the old teachings are true that you can only reach the plane of God-consciousness by meditating at 3:00 A.M., does that mean that people who work the night shift are destined to never being able to attain that exalted state of consciousness? Since we know that there is no such thing as there being only one way to pray or only one path to take to reach God-consciousness, it makes sense that there should be no restrictions placed on us for when we can meditate.

The Truth About Self Realization

The truth is many people are approaching self realization in the completely wrong way. And if you are truly interested in attaining self realization, then you need to read this.

Improve Your Life With Meditation Classes

To gain a better grip on life and find a way to relax, many have chosen to take up meditation classes that will help them to reduce stress, gain perspective, and allow them to focus better in their daily lives. There are many places you can go to find a meditation class that is right for you…

Buy the Mindfulness Meditation Mp3 and Learn Guided Mindfulness Meditation

With the mindfulness meditation Mp3 you can learn this type of meditation without registering in meditation classes. Guided Mindfulness Meditation is very helpful to reduce stress and anxieties.

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