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Introducing the Spirit of Yoga

The word yoga means to unite, to join together or to integrate. The system known as Yoga is an integral part of the classical systems of Indian Philosophy, all of which stem from the ancient and profound Vedic teachings that are considered to have their origin in antiquity. Its given name indicates its purpose in integrating the various aspects of personality, strengthening the link with the soul and assisting the individual soul to find union with God. It is believed that all our great western philosophers over the centuries have dipped into and adopted these Indian wisdom teachings with the result that many similar ideas permeate their doctrines.

Yoga Height Increase – Yoga Techniques to Help You Grow Taller

Are you disappointed with your height? Want to grow taller? If yes, then you’ve done the right thing by choosing yoga as one of your natural methods to improve growth. Basically, any yoga is a stretching exercise that strengthens and straightens your bones, especially growth bones. Moreover, it has been scientifically proven that yoga helps in increasing height even after puberty.

Getting Tired of Your Basic Yoga Practice?

Instead of simply moving through your yoga poses, try focusing on the muscles you are working for a whole new experience. Small changes can be all you need to re-invigorate your practice.

Benefits of Bikram Yoga

Bikram yoga is a form of hot yoga that is very restorative and healing. It has recently gained popularity in the United States for the many healing benefits that can be experienced with regular practice.

Using Yoga to Be More Successful

Being successful and feeling good go hand in hand. In order to be successful in everything that you do, from work to private live, it is important to be in good health, both physically and mentally. Yoga is the optimal way to reach mental and physical health.

Yoga is Something I Never Thought of Trying

I started yoga as a 54 year old, 260 pound man two years ago. Come feel my pain as I crouch from downward facing dog to plank and back again.

Yoga and Callanetics Make Your Fit and Healthy

Callan Pinckney came up with the idea behind a very different type of exercise program in the 1970s and she called it Callanetics. Callanetics is different from the other popular low impact exercise programs because it teaches you how to move precisely and slowly so you use each group of muscles individually.

Yoga Advisory – 5 Great Healthy Habits For a Better Heart

With obesity at an all time high in children and adults in our country, we all need to create heart friendly habits for our families. Here are five heart healthy habits you can start today…

Pomegranate and Antioxidants – Helping You to Be Fit For Yoga

A lot of people have discovered pomegranate juice. Pomegranate juice is available at stores of all kinds. The pomegranate, which is found on the Punica Granatum plant, is tasty and full of seeds. It is full of nutrition and also can help heal in many ways.

Hot Yoga Health Guide – The Benefits of Callanetics

There is no doubt as to the health benefits you, and anyone for that matter, can derive from exercise. If you have never heard of Callanetics before, know that this unique form of exercise works the major muscle groups in a gradual and focused manner.

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