Earth Star & 17th Chakra Solfeggio Meditation




Partner Yoga and Thai Massage

Yoga and Thai massage both fall under a category sometimes called “bodywork,” but the relationship between them is more complex than it may initially appear. Thai massage has been called “lazy man’s Yoga,” as the therapist helps the client into a series similar to Yoga stretches during a session.

Yoga Books For A Great Workout

This summer you might want to consider yoga. A great and easy way to exercise with wonderful techniques, learn all about it from this list of some of the most helpful books on the subject.

Teaching Yoga: The Importance of Asana Alignment in Yoga

For teachers and practitioners of Yoga, it is easy to get caught up in the challenge of a pose. You strain muscles and stretch limbs to reach the perfect expression, demonstrated by a teacher, a video, a picture, or just depicted within your mind’s eye. Yet, by striving for perfection in your poses, you can often lose sight of what is much more important in practicing Yoga, whatever your perceived level: The alignment of the asana.

10 Great Reasons Why People Choose Private Yoga Instruction

Yoga is everywhere these days. There are many styles, studios, classes and instructors to choose from, so why would one choose private yoga instruction? There are many benefits to personalized yoga instruction listed below.

Is Yoga Good for Your Children?

No grownups can ever compete with the active nature of children. This hyperactivity is attributed to the highly processed food that they are consuming. Other factors are activities depicted in television and comic magazines.

Yoga and Cultivating Compassion for Others

New students to Hatha Yoga are sometimes stumped by the idea of setting intentions for themselves and their practice. They usually want to focus on the purely anatomical challenges, such as “setting an intention to loosen my hamstrings.” Yet, one of the powerful things about Yoga is…

Yoga Beginner Poses

Knowing which Yoga poses to do is key when it comes to getting the most out of your practice. If you are a beginner just starting out, make sure you learn the right Yoga beginner poses. There are specific Yoga poses that are best for learning in the beginning, and if you put your attention towards understanding and attaining those poses correctly, you will build a solid foundation that will help you safely move forward towards more advanced poses.

Tips For The Yoga Beginner

If you’re a Yoga beginner, it’s easy to get overwhelmed by all of the information out there about Yoga. How you begin your practice will ultimately lay the foundation for where you go with your Yoga practice, and what kind of results you get from the time you put into practicing.

Yoga For Beauty

While the benefits of Yoga, for maintaining physical fitness and optimal health are fairly well known, the practice may have more subtle effects, as well. Not only does Yoga tone muscles and improve circulation, but it also helps to reduce stress and improve moods. According to some experts…

Yoga During Pregnancy – What Not to Do

There are many physical and emotional benefits to practicing yoga during pregnancy and this is fast becoming the exercise system of choice of expectant women all over the world. It is not a very vigorous exercise system and is therefore perfectly geared to the special requirements of expectant mothers. There are lots of bending and stretching exercises in addition to meditation and deep breathing techniques that are of immense use to women during this period of their lives. However, a woman should be very careful about the kinds of positions or asanas she practices because some of them are very harmful to her during this stage in her life.

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