Earth Star & 14th Chakra (20 min)

About Teaching Private Yoga Lessons

There are currently hundreds of Yoga teacher training programs for instructors throughout the world. Many of these programs offer 200 hour and 500 hour levels of teacher certifications. Despite a lagging economy, or perhaps more accurately because of the lagging economy, more and more people are turning to the restorative and stress-reducing practices of Yoga.

Philosophy of Kundalini Yoga

The practice of Kundalini Yoga began its origins, during the first century, in Kashmir. It is based on a philosophical system called Kashmir Shaivism. The philosophy is deeply rooted in tantric Yoga techniques from Kashmir and falls broadly under the spectrum of Hinduism. The tantric initiation was…

Mantras for Kundalini Yoga Practice

Listed, below, are some of the most well-loved mantras used in Kundalini Yoga practice. These mantras will help to activate, cleanse, and balance your energy body, by directly affecting the chakra system. The mantras also balance and nourish your endocrine system.

More Mantras for Kundalini Yoga Practice

The practice of Kundalini Yoga is complete with many beautiful and sacred mantras. The mantras that are practiced during a Kundalini Yoga class are intended to activate and purify the seven vibratory energy centers along our spine, the chakras. The chakra model belongs to the ancient tantric…

Yoga Techniques to Move Beyond Stress

There are a many different techniques that Yoga teachers can give to students as help to move beyond stress. The feeling of stress in the body often feels like constriction of muscles, difficulty breathing deeply, a low level of constant anxiety that manifests as shallow breathing, and a slightly-increased heart rate. Stress in the mind can manifest as…

Learning the Upward Bow Pose in Yoga

There are a lot of people that have a hard time understanding how to accomplish different poses in yoga. This article describes how to successfully complete one of the poses that can be beneficial for your body.

Getting the Right Yoga Mat

Not too long ago buying a yoga mat was very simple, now I consistently get asked what kind of yoga mat should I buy? The mats were made from PVC – poly vinyl chloride and you need only pick from 2 or maybe 3 colors on the shelf. Well how times have changed. This guide will help you to pick the mat that is best for you.

Kundalini, Labyrinths and Yoga: Uncoiling The Sacred Snake of Sex and Liberation

Are we humans hardwired for sex, sadness and liberation? According to Tantric yoga, yes we are! The science of kundalini, chakras, and vrittis – and how these esoteric, inner expressions are awakened, balanced and alchemically controlled by hatha yoga and meditation – is complex, but the heart of this science is reflected in the labyrinth of the earth and kundalini of the body…

How Yoga Can Improve Your Core And Your Posture

Improved focus, reduced stress, flexibility, and balance are the most commonly promoted benefits of yoga. The good news is that yoga can also improve your posture and strengthen the core of your body via some relatively easy yoga poses. Here are the details.

Health – Learn the Way Yoga Can Deal With Your Problems, Relief And Weight Loss

Yoga is amongst the few regular activities that promotes whole-body wellness–both physically and psychologically–without creating the imbalances conducive to injuries and complications down the road. Circulation: Oxygen could be the cause of life for every cell systems. It heals our wounds, kills germs and bacteria, and ensures the strength and vitality off living tissues.

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