Earth Star & 12th Chakra (30 min)




Adding Yoga To A Busy Routine

In order to fulfill your day to day duties and responsibilities, you need to have control on both your body and mind. And the best way to relax is by practicing yoga. Many people would say that this practice may take a lot from our time, but once you establish a certain routine, you would definitely see the benefits it can bring to your existence.

What Are the Main Advantages of Going for Yoga Retreats?

In the busy world of today, a person often needs a break from his daily jam-packed schedule of works and get a period in solitude where he can relax and give his body and his mind a much required rest. It is for this reason that most of the doctors and the GYM mentors suggest not only go for exercising but to also go for doing Yoga.

Yoga Holidays and Their Importance

The Upanishad’s have heralded Yoga as a means of preserving wisdom and maintaining a clear heart. Meditation and the different forms for long have been used to maintain a clear state of mind.

Considering A Career As A Yoga Instructor

So you’d like to be a yoga instructor, but you think it’s a complicated process to be one. You’re wrong. Teaching yoga is not any different from teaching any subject in school. You must have mastered it with your heart and soul before you can impart your knowledge to others. And just as any math teacher masters the subject in the university to be able to teach it, so should you master yoga for you to teach it.

Enjoy Your Peace of Mind by Going to Yoga Holidays

The mesmerizing effect of yoga in the life of a person is perhaps evident in the best possible way when a person goes for yoga holidays where he can extract the best possible outcome from doing it in complete solitude, peace, and tranquility. They are being organized by several non-profit making organizations, which aim in arranging a trip to several spots of scenic beauty where a person can get to do yoga for getting off the pressure from the hustle and bustle of his daily life. He can get a relaxed mind and along with that a relaxed…

How to Spice Up Your Love Life This Valentine’s With a Taste of ‘Yoga of Love’

Practice the ‘yoga of love’, that is the original yoga of the energetic body. Learning how to use conscious breathing, meditation, communication techniques and partner bodywork to connect more deeply with oneself and more intimately with one’s partner. Some people want to learn the Yoga of Love because of feeling stuck in a rut, or like they have lost their passion. Others are happy and simply come to tap into the creative life force and learn how to channel and circulate this life giving, pleasurable energy in support of their physical health, intimate well-being and relationship connection. Whatever your intention, there is no need to let a dreary winter day or a corny holiday keep you holding back the fire of desire and light of love within!

Benefits of Yoga for Mental Health

India is known for its ancient traditions, culture and religions which are even today being practiced. Yoga is originated from India and today the whole world practices it. Foreigners specially come to India to learn yoga and get trained. To be healthy you need good body cool mind and peaceful soul. One has to understand the need of the body to keep it healthy, we have various options like gym aerobics, yoga etc. Among all these the most ancient one is yoga.

How To Practice Yoga Poses

Yoga poses when practiced with these three principles increase mindfulness, health, energy and joy. You can quiet the chattering the mind when you make them your companions. Experience the spirit of yoga when you practice in this way.

How To Find Good Online Yoga Classes

The internet is full of online yoga classes you can watch to learn about this very popular practice. Taking part in one can be the easiest way for you to get started and become ‘apart of the group’. This article shows you what to look for when selecting the right one for you.

Shape Up With Yoga

Get in shape and lose weight with yoga. Learn how yoga can help you increase energy, tone up muscles and increase strength.

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