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Yoga Techniques For Slimming

According to Ayurveda being overweight is an indication that the vata, kapha and pitta doshas in the body are out of balance. In obese persons, meda(fat) is nourished excessively, while other basic elements get malnourished. Lack of physical exercise, sleeping during daytime, consuming fatty and sweetened food items and the wrong diet and lifestyles, which increase Kapha are the common causes of obesity. Yoga has a effect, which is permanent in nature for weight reduction. It helps achieve control over mind and behaviour(one can easily control food habits and change life style to reduce the obesity.) Yoga deep breathing helps in increasing the oxygen intake to the fat cells resulting in burning up of fat cells.

Yoga Therapy – 4 Steps to Turn a Frown Into a Healing Prayer With Yoga Therapy

Take these 4 steps that will help you be at peace with negative feelings and turn them into self healing using your own meaningful prayer. The length of this healing path that connects with the heart depends on you. Find out how A.B.L.E. you are.

The Eightfold Path of Yoga

Yoga as described by him is not only about asanas or postures and well being. Yoga according to Patanjali is a way of life. His book is basically an ethical outline for living a principled life and includes the science of yoga into your daily life.

Control Your Thoughts – The Yoga Way

What are our obstacles to achieving Yoga? What thought patterns do we need to cease to achieve our divine self?

What is Yoga?

Understanding the real Yoga. Yoga means connecting the body with the mind through the breath.

How to Possibly Achieve the Spiritual Aspect of Yoga

Yoga is not something we can just do without a result of some sort. Delving into the spiritual aspects of the practice is a bit more complicated though than perhaps some may think, or the spiritual aspects are not thought of at all in some respects, at least on a conscious level.

Eight Keys to Physically Assisting Hatha Yoga Students

Physically adjusting a student, into the best possible skeletal alignment, is a skill that is passed from teacher to student. With so many questions about assisting and adjusting students for proper alignment – below are eight keys to guide Yoga teachers in the art of assisting.

Yoga Therapy – Practice, Patience, and Persistence – 3 P’s For Body Mind Healing

Losing patience and ignoring your practices for body mind healing? Are you about to completely give up because it is getting rough? Here are some tips for using 3 Ps – Practice, Patience and Persistence – to stay balanced. See how practice, patience and persistence connect body mind spirit.

10 Things to Love About Yoga in the Winter

Do the long, dark winter months have an affect on your well being? Do you find yourself feeling depleted and in search of opportunities to hibernate? Be aware of what your body is asking for – it usually has a good reason, and often it is wise to listen to it.

Yoga For Women – Three Basic Breathing Exercises to Beat Stress

As a busy working woman your life is full. There are bills to pay, clothes to wash, dreams to pursue, maybe children to care for, work projects to complete and me-time to fit-in. With so many tasks and activities to complete in a day, how do you mange to stay calm and stress-free. During the course of your day, there will be times when you feel frustrated, upset, overwhelmed and maybe lonely.

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