Three Difficulties Faced By Meditation Beginners and How To Overcome Them
The other day, I watched the movie “Eat Love Pray” and marveled at the ease in which Julia Roberts sat crossed-legged during her meditation practice. Julia Roberts made it look so easy. From personal experience and from teaching meditation to beginners i know just how many hours of practice it takes to achieve that level of ease.Getting Ready To Meditate
Meditation is a small word for a huge range of practices – from mantra meditation to mindfulness, each of which has its fans. In this series of articles I talk about the exercises that I have found most useful, how to prepare to meditate and perhaps most importantly, why we should meditate in the first place.Meditation For Beginners – Why Should We Meditate?
Meditation is a small word for a huge range of practices – from mantra meditation to mindfulness, each of which has its fans. In this series of articles I talk about the exercises that I have found most useful, how to prepare to meditate and perhaps most importantly, why we should meditate in the first place.Meditations for Postpartum and Pregnancy – Quelling the Anxiety
If you have children in this fast-paced world, it’s hard enough to find time to get everything done and have anything left over for yourself. But a short meditation that can be done anywhere can give you the balance, clarity, renewed energy, and focus that you need to get through the day. Research has shown that meditation is a powerful tool for calming our minds and our bodies. It can help us cope with the effects of stress, anxiety, lack of sleep and emotional disruptions.Adapting To Change By Meditation
Adapting to any kind of change in your life can be very stressful. The one thing I have learned when it comes to any kind of change is to keep it on a positive level. To do that I stay calm by meditating and keep it all in perspective.Control My Anger – Before I Lose Control
On a particularly bad day when I was already running late for work I totally lost it when I was cut off by an SUV that nearly hit my car. I was so enraged that I rolled the window down and had a few salacious words with the driver while giving him a one finger salute. Unfortunately, I also had my 13 year old daughter in the car on the way to drop her off at school. The look on her face was so disturbing that I knew that I needed some help to control my anger. Do you ever find yourself out of control and in need of some anger management tips? Do you know the most effective methods of how to control your anger? Then the following tips should be of some help in controlling your temper.How Do You Meditate – Guided Mediation
The art of meditation is practiced in one form or another throughout the civilized world. For the people who practice this ancient art, they will say that this reflection on their inner selves is an important part of their daily lives. This ancient art is also gaining popularity in today’s busy world, and provides a means for people to reduce stress while increasing the ability to focus on the harmony between the body and mind. This begs the question, how do you meditate? Did you know that two of the best ways to start learning is through guided mediation audio or Yoga nidra meditation techniques? This article will focus on these two techniques that will increase your mental clarity and reduce the stress in your life.Meditation – A Beginning Meditation Using The Sounds Around You
Ever since human beings have been attempting to understand their universe and their true nature they have been meditating. There are hundreds if not thousands of meditation methods. Some are specific to certain religions. Some are designed with a particular goal or purpose. I am going to share with you a simple meditation practice that will be easy to do and easy to implement in your daily life. In another article I will share with you some other meditation practices.Meditation for Beginners Today
Meditation is easy to achieve if you only use one method at a time and not be overwhelmed with different ways of meditating. I’m going to show you a simple meditation for beginners and later on suggest isochronic tones and binaural beats as a more effective way of achieving a meditative state. The idea of meditation is to lower your brainwave frequency to a lower level than the beta state which is our normal waking state. Alpha, theta and delta states fall below the beta state.Use Free Meditation Scripts to Calm the Mind and Relax the Body
The benefits of meditation scripts is that once you use them you will be able to discover your inner self and relax your body much better. You will use them as it improves the focusing of the mind for positive mental and physical changes.