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What Is A Complete Deep Breath?

We all breathe, every minute of every day, but we don’t all deep breathe! Try it! Feel the oxygen rich air filling your lungs, feeding your cells and invigorating your brain. Air is free but what it does for us is priceless!

Yoga Retreats – Choosing the Right Package

Yoga holidays are now preferred by most of the people who want a change from their normal lifestyle and wish to feel relaxed and rejuvenated. There are different kinds of packages available to the people now and all these packages offer different things to everyone. So you can decide upon the activities that you want in your package and then choose your holiday. Some of the basic features that you can consider are package price, location and other such features.

Are The Tibetan Five Rites A Fountain Of Youth?

The Tibetan Five Rites are a series of 5 Yoga exercises that incorporate smooth fluid movement and deep breathing. They can be done daily, in about 20 minutes and the benefits are amazing!

Have You Tried Yoga?

Again, I am not scaring you; all I am saying is that yoga needs all of your focus or what you’re doing is amiss. As mentioned earlier, Yoga also invigorates the soul. In fact, Yoga is a Hindu practice and is part of their orthodox philosophy.

Why Yoga Teachers Should Study Anatomy?

The knowledge of anatomy is very essential for all yoga teachers. Aspiring yoga trainers generally avoid learning anatomy, which seems to be an uphill task. Anatomy is an extended branch of science and is full of Latin names for the body parts, which can be a bit intimidating.

Classroom Management: 5 Ways to Eliminate Disruptive Behavior in Kids Yoga Class

Disruptive behaviors are a fact of life for most children, and are especially prevalent with children with ADHD and Autism. Learning to control those behaviors is an on-going and often frustrating process for them, their parents, teachers and care-givers. Here are some pointers to assist in correcting disruptive behaviors in yoga class and at home.

How Do I Make Time For A Yoga Practice? And Why Should I?

It’s almost a funny question: asking, “how do I take time to care for myself in my daily life?” But given how busy we are in our daily lives it’s a question we encounter often. Our responsibilities include work, raising children, running a household and doing all the small things each of these require on a daily basis. Not to mention shopping, cooking and cleaning. So its no wonder that we seem to be focused on what “need to be done” sometimes leaving little time for things we want to do. As a yoga teacher and studio owner I have found that explaining the benefits of a daily yoga practice to people helps them put exercise and self-care into perspective and then it naturally falls, without guilt, into a position of importance.

Yoga – Key to Health

Yoga is a wonderful gift form God almighty. It is both art and science. Practice of yoga helps to overcome stress and frustration that we face in our day to day life.

Yoga Routines for Everyday Practice

Yoga, aside from being a popular way of losing weight, is also an effective method of relieving minor to severe body pains. Through the persistent practice of Yoga, diseases caused by working the body too hard may also be cured. Herniated Disc, a disease brought about by lifting heavy objects, is one example.

Bikram Yoga for Less

If you are already spending a good chunk of money on your yoga membership you may be hesitant to spend too much more on your yoga mat. Your yoga mat is the main thing that you need to start your yoga career and it is a key part of your success.

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