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Calm Down, Relax, Loosen Up by Using This Unorthodox Meditation Technique

In this article I am presenting to you a method I use to allow myself to relax – that is, when you start using it, and form your own relationship to it, is actually very simple. Use it to calm down. Are you ready for some abstract thinking?

Yoga and Meditation – A Scientific Exercise

Yoga is understood and practiced as a scientific method. But needs spiritual understanding and a higher sense of life, an average person has to master some forms.

Meditation – Why People Meditate

What are the benefits of meditating? Many people ask this question. Here in this article are some of the many excellent reasons why you should begin to meditate on a regular basis. Meditation can be a powerful tool in enhancing your enjoyment of life.

Mirror, Mirror on the Wall – Who Am I? A Preview to Emptiness Meditation

Once upon a time, a young man decided to pursue the path of enlightenment. He asked many people if they knew a teacher who could teach this path. Everyone in his village told him to seek out a particular guru in the next village.

WHEE and Meditation For Wholistic Self-Healing

Meditation is widely acknowledged as one of the best ways to improve your health. Research shows that meditation can bring you benefits in dealing with stress, hypertension, pains of all sorts, eating disorders, pre-menstrual tensions, and can enhance concentration and performance.

Symbolic Imagery As a Gateway to Astral Projection – A Must Read For Struggling Beginners

Symbol and number are some of the most influential images when it comes to conveying messages and communication. A symbol means more than one thing and a number can mean the amount and what that amount relates to. Both are an excellent tool for getting to the Astral Plane.

Improve Your Health and Learn How to Meditate

Meditation can bring about an altered mental state or heightened sense of consciousness. It comes in a variety of forms and you probably have used a few of them and did not even realize it. Have you ever been caught daydreaming? Yes, that is a form of meditation. Just sitting in silence and thinking to yourself can be considered meditation.

When You’re Lonely and Scared

Days can be hard-and nights worse-when you’re lonely and scared. But God has provided a resource, a warm hiding place of love, and once you can experience that love, you are never really alone.

Chakra Energies – Why They Are Important in Meditation

The flow of life-force energy in the body is one vital aspect in meditation and beyond. We know and have established the fact that there are several hundred places all in our body where there is an application of energy, they are what we call the major centers and we often call them chakras.

The Art of Meditation and You

Conquering the art of meditation can be one of the most important and meaningful endeavors you will ever accomplish. Life is stressful, and often overlooked is ones spiritual health. You will find many different ideas, methods, and techniques involved with meditation. Know though that at the heart of all these cultures you will find basics that all people should explore.

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