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Vipassana Meditation

Vipassana is taught as a silent 10 day live-in course initially and has a very strict schedule of meditation, eating and sleeping. Once you have completed a 10 day course you are then able to do further 3 day courses and it is recommended you repeat the 10 day course at least once a year.

How to Meditate – Being Consistent

Inconsistency comes in many different guises. If you find that you can’t get up early enough, or you can’t stay up late enough, or you can’t find the time, or you simply don’t get to your meditation practice for any of a multitude of reasons, this article is for you.

Benefits of Meditation – Are They Real?

The benefits of meditation have been studied and researches have seen the differences of those who meditate and those who do not. But some of you may still ask whether the benefits of meditation are real.

How to Meditate Successfully – Top Three Hindrances in Learning How to Meditate

Perhaps you are just a beginner who wishes to learn how to meditate or you could also be an expert already in practicing meditation. Nevertheless, this article will be very helpful on how to meditate successfully.

Ten Tips on How to Meditate – How to Meditate Successfully

If you want to learn how to meditate, the following listed below are easy ways on how to meditate successfully. 1. Meditate every day – this is a big factor in learning how to meditate successfully.

Tips For a Good Meditation

At times we can find meditation difficult and experience it as stressful instead of relaxing. This article is a guide to help those who sometimes struggle with meditation and aims to give pointers to help make the practice more of a pleasure than a pain.

Meditation, a Hard and Fast Five Minutes of Freedom – Motivational Minutes in Meditation

There are always excuses to put off meditating but I believe if people really knew all the benefits it brings that they would make the time. This will be a way to help people get started right away and provide some of the benefits immediately.

Easy Meditation Techniques For Beginners – Why Are We Afraid to Dream?

I guess that everyone, at least one time in his/her life, asked this question. Somebody is afraid, and it makes this person numb. Someone just thinks that nothing good comes out of empty dreams.

Meditation Videos and Music

It doesn’t matter whether you are brand new to mediation or that you have been practicing meditation regularly for years, at some point all those that meditate investigate music and video to enhance their practice. Many people, after starting research, have questions about the affect that music and video can actually have on their meditation sessions.

What is Meditation?

Usually people consider meditation as a mental concentration like when we are trying to imagine things that gives us satisfaction or peace. While others believed that mediation is some sort of prayer or worship. Meditation is nothing like the elements mentioned, meditation really means a state of thoughtless awareness in the mind.

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