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Take Control of Your Energy

It’s not hard to develop the basic tools, abilities and concepts to clear and calm the mind. Awakening your inner power is not something to be rushed into lightly. This is a path from which there is no turning back. You are going to see, feel and experience things that most people don’t even believe in and some of those things are going to be unpleasant (to say the least!). When you start digging into your inner self you are going to have to deal with whatever you find.

Clearing Energy Blocks

Some energy blocks can be released simply through intention. Get into a light meditative state and simply say to yourself “I’m releasing anything I don’t need and anything holding me back”. If you’ve built up any energy sensitivity through your meditation practice you’ll feel your energy shift when you do this.

Divine Chiropractics

This article describes a unique meditation experience that I enjoyed. It also describes a related dream experience that my friend shared with me. Meditation, dreams, and healing!

How To Get The Most Out Of Guided Imagery Exercises

Getting started in guided imagery would usually require first-time users to gain mastery of some exercises. There are various guided imagery exercises that will be shared or taught to you by a psychotherapist or other licensed practitioners or you can download online. To fully optimize and make the most out of these exercises, follow the tips shared below.

6 Tips for Meditating for the Beginners: A Revelation

Meditation is such a powerful practice that you will be awed to discover its contribution towards the betterment of your life and habits. No one can explain this to you until and unless you, yourself contemplate it. It augments your self-understanding that leads to more positive energy. As a result of this, you worry less about the discomforts that you face and learn to count your blessings and be grateful for them

Effective Tips For Mindfulness Meditation

A lot of people today really struggle with juggling work and personal life. And as a result, they become stressed and lack the energy to think better. That’s what stress does; it depletes you or robs you of the joy to live through life in a mindful and positive way.

Meaning of Meditation

When you hear the word meditation, you probably think Yoga. That’s because for a very long time, or at least over the past few decades, meditation has primarily been performed as a part of Yoga. But meditation, doesn’t really have anything to do with Yoga. It is in fact an act in itself. Meditation is generally performed after doing Yoga asanas/postures, because yoga pushes you into a state of calm, which is perfect for meditation.

Nature of Meditation

Meditation and its nature. Is it only an exercise or more than that? Meditation is indeed one of the steps to achieve ‘yoga’.

What Is True Meditation?

Meditation is the method of synthesis which can commune us with the whole cosmos, making us one with the Absolute. It does not imply mere sitting in a specific posture and practising a few exercises or the very attempts of concentrating on a void.

4 Benefits of a Daily Meditation Practice

Do you want to meditate? Here’s an introduction on how and why to meditate along with four ways that meditation is beneficial.

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