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Five Top Tips for Living Your BEST Life

Enlightened wisdom believes that the question is more important than the answer. In other words, without the correct question being asked, you cannot ever get the correct answer. So asking the RIGHT questions to yourself is the most important thing you can do for your own personal growth…

Relaxation Techniques Boost Health

There are many techniques in achieving maximum relaxation. These techniques can lessen stress, and help you fully enjoy your life even when you are ill. Relaxation techniques are a great form of stress management.

What If I Can’t Meditate?

Firstly, I can tell you straight off that when you begin meditating for the first time you will find it almost impossible. Everyone does.

Qigong As a Great Health Meditation for Every Senior Citizen

Qigong is an old form of Chinese exercise. It has been practiced for many years and has recently become very popular with the older crowds. Why? Simple, it’s benefits are endless.

Five Solid Ways to Create Meditation Happiness

  Meditation happiness is paramount to achieve especially in today’s times when we can be easily affected by the most miniscule things happening around us. But achieving this mediation happiness is a tough nut to crack. There are so many distractions that come in the sacred path that leads us to the glowing and energizing spirit that mediation shows.

Inner Peace Meditation Techniques

So what is does it mean to be healthy? To attain a perfect state of health, one has to remain mentally calm, steady, and emotionally stable. The best way to do this is to bring more life force or chi energy into your body.

Memory, Alzheimer’s and Meditation

It isn’t’ very often that science spends time researching the stuff that we know is beneficial – but it’s really nice when it happens. Some recent research has highlighted the benefits of meditation for memory improvement either due to ageing or the early stages of Alzheimer’s. This seemed really interesting and the meditation technique was new to me so I thought I’d give it a go. This is what I found.

What Is Third Eye Meditation?

  Third eye meditation is one of the many enigmatic concepts that have befuddled the human mind from centuries. This type of meditation primarily focuses on the ajna (brow) chakra according to Hindu spirituality. According to Hindu mythology, Lord Shiva, the destroyer of the universe possesses the ‘Third Eye’ which is located between his eyebrows and a little higher than the bridge of the nose.

Various Meditations in Motion As Effective Stress Management Techniques

Everyone deals with stress, some more often than the others. But how can you manage stress? Mediation is the answer. Meditations in motion such as walking meditation, Tai Chi, Qigong, and Yoga are effective stress management techniques.

Instant Calming Techniques For You

Feeling stressed? Need help calming your nerves? Here are six stress reduction techniques that require only a minute or two to immediately calm and refresh you.

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